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Aniruddha Mehta Business Consultant, Music Enthusiast, and Lifelong Learner. LinkedIn ; Profile The Mahabharata, one of the greatest epics of all time, is not just a tale of war but a treasure trove of wisdom on strategy, leadership, ethics, and human nature. Interestingly, its characters and conflicts find remarkable parallels in the corporate world. From power struggles to ethical dilemmas, from strategic leadership to organizational politics, the Mahabharata mirrors the corporate battlefield in uncanny ways. Let’s explore these corporate archetypes and the lessons they offer. Krishna – The Ultimate Strategist (The CEO/Consultant) Krishna is the leader who operates from a position of wisdom, vision, and strategy. He doesn’t fight the war himself but guides others toward victory. Like a transformational CEO or a high-level consultant, Krishna empowers his team (Pandavas) to maximize their strengths. His approach teaches us that great leaders don’t micromanage; they provide vision, align the right people, and guide them toward success. His lessons on diplomacy, negotiation, and crisis management are invaluable in corporate warfare. Yudhishthira – The Ethical but Struggling Leader (The Overly Idealistic Manager) Yudhishthira, the eldest Pandava, is known for his unwavering commitment to righteousness. However, his excessive adherence to ideals often puts him at a disadvantage, much like managers who strictly follow rules without adapting to realities. While ethics are crucial, leaders must also be pragmatic and flexible. Yudhishthira’s journey teaches us that balancing integrity with strategic thinking is key to effective leadership. Bhishma – The Loyal but Outdated Leader (The Senior Executive Clinging to Tradition) Bhishma is the epitome of commitment but suffers from misplaced loyalty. Like a senior executive wedded to outdated processes, he sticks to a vow even when it harms the organization (Kauravas). His inability to challenge the status quo makes him ineffective in a changing world. The lesson? Senior leaders must evolve with time and prioritize organizational well-being over blind loyalty. Duryodhana – The Power-Hungry Leader (The Toxic Boss) Duryodhana represents the entitled, ego-driven leader who prioritizes power over performance. Like an insecure corporate leader who surrounds himself with sycophants, he refuses to acknowledge merit (Pandavas) and is driven by jealousy. His downfall reminds us that arrogance and an unwillingness to listen to sound advice can lead to disaster. Karna – The Underappreciated Talent (The Star Employee in the Wrong Company) Karna is the skilled and talented professional who, despite his capabilities, struggles due to his loyalty to the wrong leadership (Duryodhana). Many employees find themselves in similar situations—bound by gratitude or circumstances to organizations that do not value them. Karna’s fate highlights the importance of aligning one’s skills with the right employer to reach full potential. Shakuni – The Master Manipulator (The Office Politician) Shakuni is the classic corporate politician—the one who thrives on deceit and manipulates others for his benefit. Many organizations have individuals like him who create conflicts and fuel rivalries. His character warns us about the dangers of office politics and the need for transparency in leadership. Draupadi – The Catalyst for Change (The Voice of Justice) Draupadi symbolizes resistance against injustice. She is like the employee who refuses to accept unethical behavior and demands accountability. Her humiliation in the court leads to the great war, proving that unresolved grievances can escalate into major conflicts. Organizations must ensure that employees feel heard and respected to prevent such crises. Gandhari – The Blind Supporter (The Passive Board Member) Gandhari blindly supports her son Duryodhana, even when he is wrong. She represents passive board members or senior leaders who fail to challenge poor decisions due to personal biases. Her character highlights the importance of constructive criticism in leadership. Vidura – The Ethical Advisor (The Wise but Ignored Consultant) Vidura is the voice of wisdom and ethics, akin to a consultant or compliance officer who advises management but is often ignored. His warnings about Duryodhana’s reckless behavior go unheeded, leading to destruction. His role highlights the importance of listening to ethical advisors in corporate decision-making. Ashwatthama – The Employee Who Can’t Let Go (The Vindictive Professional) Ashwatthama is the employee who takes setbacks personally and seeks revenge, even at the cost of the organization. His actions post-war, where he destroys the Pandava lineage out of spite, symbolize professionals who hold grudges and create toxic work environments. The lesson? Learning to move on and adapt is crucial for long-term success. Kunti – The Fear-Driven Decision Maker (The Risk-Averse Manager) Kunti’s decisions are often driven by fear—be it hiding Karna’s identity or influencing her sons. Like risk-averse managers who hesitate to take bold steps, she prioritizes caution over opportunity. Her story teaches that sometimes, embracing uncertainty is necessary for growth. Dronacharya – The Skilled but Biased Mentor (The Favoritist Manager) Dronacharya is an expert in his field but fails as a mentor due to favoritism. He represents managers who train their teams but show partiality, which ultimately leads to organizational imbalance and resentment. His story teaches leaders to be fair and unbiased in nurturing talent. Sanjaya – The Objective Observer (The Data Analyst/Business Intelligence Expert) Sanjaya, who narrates the battle to Dhritarashtra, represents the data analyst in an organization—providing objective insights without personal involvement. His role underscores the value of unbiased data-driven decision-making in businesses. Dhritarashtra – The Weak-Willed CEO (The Leader Who Can’t Say No) Dhritarashtra, the king, is aware of his son’s flaws but lacks the willpower to act against them. He represents leaders who turn a blind eye to toxic behavior, leading to organizational downfall. His story emphasizes the importance of strong decision-making and accountability. The Mahabharata’s Corporate Takeaways The Mahabharata teaches us that corporate success is not just about skill but about leadership, ethics, and adaptability. Here are some key lessons: Strategy Over Strength – Like Krishna, great leaders win not by brute force but by strategic thinking. Ethics Must Be Balanced with Pragmatism – Yudhishthira’s rigidity highlights the need for adaptable leadership. Blind Loyalty Can Be Destructive – Bhishma’s fate reminds us to prioritize wisdom over unquestioned allegiance. Toxic Leadership Leads to Doom – Duryodhana’s downfall proves that unchecked arrogance can destroy organizations. Recognize and Reward Talent – Karna’s misaligned loyalty warns against failing to recognize high performers. Beware of Office Politics – Shakuni’s manipulation illustrates how internal conflicts weaken organizations. Listen to Advisors – Vidura’s ignored wisdom emphasizes the importance of sound counsel. Grudges Hurt Growth – Ashwatthama’s revenge story warns against harboring negativity in the workplace. From boardrooms to battlefields, the principles of leadership, ethics, and strategy remain universal. By drawing from these timeless lessons, organizations can build resilient, ethical, and successful workplaces. In the end, corporate success is about making the right choices—because, as Mahabharata shows, choices define destiny. *Image courtesy India Today

Harinath Strategy & Growth – Reliance Retail; EI Outlook Editor ; Linkedin Profile Atul Barman Founder of MENSCO ; Cipla, Sun Pharma, Alembic; LinkedIn For generations, men were valued more for their physical strength and ability to provide than for their appearance. A rugged look once symbolized power, masculinity, and dependability. But as times changed, so did expectations. In today’s knowledge-driven world, intellect, confidence, and presentation go hand in hand — and appearance plays a powerful role in shaping first impressions. A neat appearance is no longer just about looking good. It’s about showing you care — about yourself, your work, and how you present yourself to the world. Whether it’s a workplace meeting, a casual gathering, or even online interactions, grooming has become a silent language of self-respect and confidence. For many men today, looking sharp isn’t vanity — it’s a reflection of their mindset. Men’s Purchasing Power – Still Growing into Grooming While men have always had purchasing power, their grooming habits have lagged behind due to cultural conditioning. Traditionally, personal care for men was limited to basic hygiene. But things are changing. Across the world, and now in India too, men are showing increasing interest in skincare, haircare, and wellness products. Influences like K-pop, where male icons confidently wear makeup and maintain highly groomed looks, are challenging old-school ideas of masculinity. Even in traditionally macho cultures like the US and India, younger men are more open to grooming than ever before. How Men View Beauty Products Men’s approach to beauty is often practical and personal. Their choices are influenced by region, life stage, and societal influences. Regional Trends: South Indian Men tend to use grooming products only for basic upkeep — like avoiding visible skin issues. There's less awareness about tailored products for hair or skin types. Social preferences, such as a leaning toward fair skin, still shape choices. North Indian Men are more exposed to grooming trends due to salons and urban marketing. They experiment more and are comfortable discussing personal care — though influencers and ads still shape much of their decisions. Life Stages: Bachelors look for budget-friendly, effective products. Long-lasting deodorants, easy-to-use hair gels, and grooming gadgets (seen as masculine) are top picks. Married Men often take cues from their spouses. Brand trust and reliability matter more than trends. Natural, chemical-free products and solutions for hair fall are common priorities. Why the Grooming Gap Exists Culturally, men were taught to associate grooming with vanity — a trait once considered unmanly. Products were designed for utility, not appearance. Oils with strong fragrances or balms with “healing effects” were more common than face washes or serums. Even now, many men: Lack basic knowledge about their skin and hair types. Prefer strong, masculine scents and shy away from “floral” products. Believe certain ingredients, like turmeric, might reduce facial hair — even if they use it for healing. There’s also a lack of relatable male role models in this space. Few celebrities speak openly about their grooming habits, which adds to the hesitation. What Matters Most to Men in Grooming Products? Haircare is a top concern — especially after age 30. Hair fall solutions see the most traction. Skin Protection is growing due to exposure to sun and pollution. Face washes and sunscreens are in demand. Beard and Mustache Care is key, with products tailored specifically to facial hair. Fragrance and Hygiene play a big role — pocket perfumes and long-lasting deodorants with neutral scents like musk are preferred. Men want grooming products that are: Effective — results matter more than how a product feels. Easy to use — no complicated routines. Distinctly “for men” — packaging, fragrance, and branding that doesn’t feel borrowed from women’s shelves. Where and How Do Men Buy Grooming Products? Online platforms are gaining popularity for convenience and discreet browsing. Men also trust brands that speak directly to them. Offline purchases often happen at multi-brand stores while accompanying family. Perfumes are still commonly bought in-person, since trying the fragrance is essential. Men often associate trust with packaging. Premium products can command higher prices if they feel exclusive and effective. How to Reach and Educate Men The men’s grooming ecosystem is still maturing, so education plays a big role. Brands or educators (like doctors, experts, and influencers) can help bridge the knowledge gap. Lifestyle influencers — especially fitness coaches or entrepreneurs — serve as real, relatable examples. Barbers are trusted companions in a man’s grooming journey. Their suggestions during haircuts or shaves often carry more weight than ads. Salons can become subtle education hubs. Barbers can be trained to recommend products casually, turning routine visits into opportunities for product discovery. Creative Feedback Channels Feedback is essential but often hard to collect honestly. Here’s how grooming brands or researchers can collect it subtly: Salons as Feedback Points: Barbers can be guided to ask casual questions and pass along insights. As a thank-you, they can receive salon upgrades or commissions. Community Events: Inspired by events like INDEX at IIM Lucknow, fun fairs or community games can offer disguised ways to understand preferences while building brand habits. In Conclusion Men’s grooming is no longer a niche or taboo subject. It’s evolving — slowly but surely. The focus is shifting from rugged utility to thoughtful self-care. For many men today, looking good isn’t about trends or ego — it’s about being ready for life with confidence. By creating awareness, sharing knowledge, and building safe spaces to explore grooming, we can help men unlock their best selves — not just for appearance’s sake, but as a form of personal empowerment. About MENSCO Confidence Starts with Care For too long, skincare has been seen as a realm exclusively for women. Our survey of hundreds of men all over India revealed interesting insights; More than 85% of Indian men do not have a skincare routine suited to their lifestyle, age, or skin goals. Indian men encounter daily challenges from stress, sun exposure, pollution, and humidity, which can lead to dull looking skin, dark circles, and fine lines. Mensco has thoughtfully crafted with high-quality products, backed by science to deliver tangible results. Mensco is built on the principle that Skincare transcends mere appearance & gender - Skincare is self-care, not vanity. Mensco helps you cleanse, protect, repair, and maintain healthy skin — because every man deserves to look and feel his best, everyday.

Umme Salmaa Bharmal Your Artist friend & Art facilator Linkedin Profile Substack Blog Contact me at: 9920492453 I remember the look in Mrs. Anita’s eyes (a resident of T2) when she entered my class for the first time. A soft-spoken 55-year-old, she held her pencil like it was a foreign object. “I haven’t drawn anything since school,” she said with a sheepish smile, almost apologetically. But there was a quiet curiosity in her—a spark, faint but present. Within a few weeks, that pencil began to move more freely. Her sketchbook slowly filled with fragments of her life—the stories and stars of the old house she grew up in, a favorite tree outside her window. Every line she drew opened a door to something deeply personal—and beautiful. That’s the thing about drawing and painting. It isn’t just about skill. It’s about keeping the mind gently engaged… or, sometimes, about making the silence feel more comfortable. Even if your home is full and your days are bustling with the presence of family, carving out a little time just for yourself can bring a different kind of nourishment. A quiet hour with a pencil or brush can leave you refreshed, recharged, and more present—with new energy to share with those around you. When the days stretch long and unstructured, a hobby becomes more than just a pastime. It becomes a companion. A way to wake up with purpose. A way to notice beauty again—in the curve of a leaf, the splash of light on a table, or even in old memories that rise up as you draw. My art class are not just art class —it’s a warm, welcoming space where we slow down meaningfully. Where we stimulate the brain, boost memory and mindfulness, and most importantly, feel connected again. Many of my older students say they laugh more, sleep better, and begin to see the world with new eyes—not as something slipping away, but something still full of wonder. The beauty of painting and drawing is that it allows us to express without needing to speak. To remember without needing to explain. It brings focus, calm, and sometimes, unexpected joy. So if your heart has ever longed for a little more color, a little more quiet joy—pick up a pencil. You don’t need to be an artist. You only need to begin. Umme Salma Artist & Art Facilitator Emerald Isle Resident Read more on the joy of drawing: Subtack Blog Feel free to reach out: 9920492453 T16/507 Painting calm into everyday life

T. Mohan Chandra Aviation Consultant & Advisor Connect: 9819915824 or Email Concise by: Harinath The most PRECIOUS resource and the CURRENCY of Life Introduction: Time: it's the ultimate currency! We all get the same 24 hours, but are you truly making them count? Get ready to discover how to seize each moment, boost your productivity, and create a life that's bursting with purpose and community spirit! Key Concepts & Actionable Steps: Unleash the Power of Time: Stop letting time slip through your fingers! Recognizing its value is the first step to living a life of impact. Master the Art of Prioritization: Spotlight Your Superpowers: What activities make you shine? Focus on those first and watch your impact soar! The ABCDE Game Plan: Turn your to-do list into a strategic game! Here's how: A – Action - Must-Do: These are your non-negotiables! High-impact tasks with serious consequences if ignored. B—Back up - Should-Do: These are important but not urgent. Tackle them after your "A" tasks are conquered. C – Cancel - Nice-To-Do: Fun, but ultimately inconsequential. Limit these to avoid derailing your progress. D - Delegate: Free yourself up by passing these tasks to others of a similar standard and trust. A stepping stone for extraordinary wealth. E – Eliminate -To save Energy and time: Cut these time-wasters loose! F-Free yourself from old memories/ Experiences. Apply without fail – “Forgive and Forge” attitude practice. Banish Time Vampires: The Power of "NO": Channel your inner Nancy Reagan and "Just say no!" to anything that doesn't align with your values. Remember, "No" is your secret weapon for time mastery. Supercharge Your Time Management: Laser Focus: Single-Tasking: Dive deep into one task at a time and unlock a new level of productivity. Blueprint Your Day: Planning & Preparation: Become the architect of your day! Plan ahead and stay in control. It's a magic manta… Time Respect = Relationship Magic: Value others' time and watch your connections flourish. Personal Story: The IIT Madras Transformation: As a university football captain at IIT Madras , I faced a challenge: players showed up late and skipped warm-ups! This lack of discipline was impacting our performance. I took action, working with the sports advisors to emphasize the importance of punctuality and preparation . The team transformed, becoming a model for the entire institute. This experience taught me that respecting time is not just about personal productivity, but about building a culture of excellence. I was even recognized as the best sportsman , and the IIT magazine highlighted our team's commitment to discipline ! Ignite Your Inner Drive: Power-Up with Affirmations: Start your day with a jolt of positivity! Tell yourself, "I own my time, and I'll make every moment count!" Discipline: Your Secret Weapon: Forge habits that fuel your success, like laser-like focus and unwavering punctuality. Align with Your Core: Determine Your Values: Time management isn't just about schedules; it's about living in harmony with what truly matters to you. As Murphy's Law says, "Before you do anything, you must do something else first" - and that "something else" is understanding your values. Personal Story: As a kid, balancing chores and football practice seemed impossible. But then came a spark of creativity: modifying a basket to carry more capacity grass at one time to avoid many movements! It saved time, unleashed my passion for sports, and taught me the power of focus, to deal with challenge and innovation. Thrive in Community: Find Your Rhythm: Balance: Juggle work, life, and community with grace and create a harmonious existence. Fuel Your Body & Mind: Well-being: Prioritize your health and unlock boundless energy and focus. Connect & Thrive: Meaningful Relationships: Nurture your relationships and build a vibrant community around you. Personal Story: In college, friends threw a surprise birthday celebration! It sparked a passion for creating personalized greetings, showing the power of time in building connections and spreading joy. Introspection Points for Readers: What's stealing your precious time? Are your actions aligned with your deepest values? What bold steps can you take to transform your time and create a life you truly love? Conclusion: It's time to take charge! By embracing these strategies and drawing inspiration from personal stories like the IIT Madras transformation, we can all unlock the potential of our time, create lives filled with purpose, and build a community that thrives together. Let's make every moment count with meaning to have an abundance of joy!

Dr. Lalchand Jain, MD, ATL Corporate Park, Saki Vihar Road 9769943275, 9892699680 Practo Profile ; Justdial Listing ; Doctor360 Profile Do you know your blood pressure numbers? If not, you’re not alone—but it’s time to change that. High blood pressure, or hypertension , is often called the “silent killer.” You don’t feel it. You don’t see it. But it can change your life in an instant. A blood pressure reading of 140/90 mm Hg or more is considered high. And it’s more common than many of us think— 30% of urban residents in India live with it, and 15% of rural populations too. Shockingly, a large number of people are unaware they have it, and only 15% manage to keep it under control . Why does this matter? Because uncontrolled hypertension can lead to: Stroke (54%) Heart attacks (48%) Kidney failure or vision loss (20%) And even death (15%) This isn’t just about numbers. It’s about people—families, friends, and neighbours. It’s about us. Let’s Clear Some Common Misconceptions Many myths still float around about hypertension. Here are a few we often hear—and the facts that counter them: “It’s not serious.” ➤ In reality, it can lead to life-threatening complications. “It can be cured completely.” ➤ Hypertension can be managed—not cured. Regular treatment is crucial. “If my BP becomes normal, I can stop my medicines.” ➤ That’s risky. Stopping medication without medical advice can be harmful. “No symptoms means no problem.” ➤ Hypertension often has no visible signs —but it can still do damage quietly. “Only older people get it.” ➤ Even young adults may develop it. Regular check-ups are important at any age. “Women don’t get hypertension.” ➤ Although more common in male in young age; Risk is equal between men and women after age 50. “I just need to stop adding salt to food.” ➤ Salt is present in many processed foods—total salt intake needs to be managed. “If it’s genetic, nothing can be done.” ➤ Lifestyle changes can make a big difference—even with a family history. Small Steps That Make a Big Impact Managing hypertension doesn’t mean overhauling your life overnight. Start with simple changes: Reduce salt intake in all meals Eat a balanced, heart-healthy diet Stay active and aim for a healthy weight Avoid tobacco and limit alcohol Prioritise good sleep Keep up with regular health check-ups Follow your doctor’s advice on medication Why This Matters to All of Us In a community like ours, awareness is the first step toward better health. One person’s action can inspire others. A neighbour’s story could be the reason someone else books their check-up. A shared recipe could encourage healthier meals at home. Let’s talk more about such topics, clarify doubts, and spread the right word. Let’s not fall for myths or misconceptions—because together, we can build a healthier community. So here’s a gentle question for each of us to think about: When was the last time you checked your blood pressure? If it’s been a while—or never—maybe today’s the right day to start. If you ever have a doubt, or want to understand more about hypertension, feel free to reach out— I’m your neighbourhood doctor, just an arm’s length away. Note About Me – Dr. L. C. Jain Hello, I’m Dr. L. C. Jain, a Consulting Physician with over 50 years of experience, proudly serving the Powai and Andheri communities. I’m associated with hospitals like Nanavati, BSES, Criticare Asia, and Sanjivani Mamata , but what I value most is being your neighbourhood doctor—approachable, trusted, and close by. My clinic is just across from our society at ATL Corporate Park, Saki Vihar Road . If you ever have a doubt or need a check-up, I’m right here—always happy to help.

Harinath Fitness Enthusiast Linkedin Profile ; EI Outlook Editor Article: Strength Training- Part1 Recovery, Injury Prevention & Staying Motivated in Strength Training In Part 1 of my conversation with my strength coach; Irfan Khan , ( Instagram ,   8291360747 ) a Master Coach, Founder of NIFS, and Physique Transformation Specialist ) , we explored the foundations of strength training—why it matters, how to get started, and how it transforms your lifestyle. In this second installment, we deep-dive into an equally critical aspect: recovery, injury prevention, and staying consistently motivated on your fitness journey. Whether you’re just starting out or are years into your training routine, these insights can help you tune into your body and train smarter. Recovery & Injury Prevention🔁 1. Can women work out during their periods? Yes. In fact, light activity like yoga, walking, or low-intensity strength training can improve blood circulation and reduce cramps. It also helps elevate mood and reduce fatigue. 2. Is it better to train indoors with AC or outdoors? Both have benefits. Outdoor training boosts cardiovascular strength, adapts your body to natural temperatures, and feels refreshing. Indoor training is safer during harsh weather or pollution. Choose based on your environment and comfort. 3. Can I train alone or with a friend who’s not a trainer? Ideally, no. Training without professional guidance can lead to injuries. Understanding muscle anatomy and exercise physiology is essential—something only certified trainers are trained for. 4. Are fat loss supplements effective? Not really. Fat loss comes from a calorie deficit—burning more than you eat. No supplement (including fat burners, L-carnitine, or lemon water) is a magic solution. Focus on nutrition and consistency. 5. Should I take supplements at all? Only if needed. Think of supplements as add-ons. Prioritize real food rich in protein, carbs, fats, and vitamins. If dietary intake falls short, consider proven supplements like protein powder or creatine , but always under expert advice. 6. How important is stretching after a workout? Very. Post-workout stretching (active or passive) enhances flexibility, supports muscle recovery, and promotes relaxation. 7. Why do I feel sore after exercising? Soreness is caused by microtrauma —tiny muscle tears during workouts. It’s a good sign that your muscles are rebuilding stronger, provided you recover well. 8. How can I avoid injuries while lifting weights? Focus on form and technique. Most injuries occur while picking up or re-racking weights—moments when people are least attentive. Always maintain a neutral spine and use slow, controlled movements. 9. Should I work out when I'm sore? Yes, unless the soreness is severe. Mild soreness is natural and doesn’t mean you should skip training. Just adjust intensity if needed. 10. What’s the best way to recover after a heavy workout? Focus on protein-rich meals , adequate micronutrients , hydration , and quality sleep . Recovery is when your body actually gets stronger. Progress & Motivation🏋️ 1. How soon will I see results? In about 12 weeks , you’ll notice improved posture, strength, energy, and stamina. Internal health indicators like blood reports and sleep patterns also improve. 2. I’m not getting stronger despite regular training. Why? Are you training for general fitness or competition ? For general fitness, look for everyday improvements—better mobility, better reports, less fatigue. For competitive goals, assess performance metrics: lifting heavier, better sports performance, or greater stamina. 3. Should I change my workout plan often? Yes—but smartly. A good coach introduces variety in sets (super sets, drop sets, pause reps), intensity, and volume while working the same muscle groups. This avoids monotony and supports progressive overload . 4. How do I stay motivated to keep lifting? Look at where you started. Notice the improved posture, strength, mental health, and energy levels. Celebrate your journey—both physical and emotional. 5. What can I do if I hit a plateau? Increase your intensity, volume, or reps. Sometimes it’s about lifting just a little heavier or squeezing out one extra set with good form. 6. I’m 40. What can I do now to stay fit at 70? Start strength training now. You’ll preserve muscle, improve bone density, and maintain independence. Think of it as building a health pension—one you’ll withdraw from every time you carry groceries, climb stairs, or take a long walk in your seventies. Closing Thoughts 📝 Strength training is not just about lifting weights—it's about lifting the quality of your life. As we’ve seen in this two-part series, the combination of form, recovery, and motivation can be a game-changer. If Part 1 was about building awareness, Part 2 is about building wisdom around your body. 👉 If you haven’t read Part 1 yet, it explores the fundamentals of strength training, myths around women lifting weights, and how it helps build mental resilience. Be sure to check it out! Click Here Here’s to staying strong, inside and out. 💪

Harinath Strategy & Growth – Reliance Retail; EI Outlook Editor Linkedin Profile A Simple Face Pack and a Quiet Revolution As a millennial South Indian who moved to Mumbai 10 years ago, skincare wasn’t exactly part of “ what men do. ” But times change. My parents, firmly rooted in our hometown, don’t visit often. Most times, I travel to see them. But recently, they came to stay with me in the city after three long years. One evening, I was in the bathroom, casually applying a face pack. It had become a quiet part of my self-care routine—nothing elaborate, just a way to give my face a break from city stress. My mom walked by and saw me, brush in hand, face half-covered in earthy brown clay. She didn’t say a word. No raised eyebrows. No classic “ What’s happening to my son? ” line. But in that silent moment, I knew she’d registered a shift. Two days later, we packed our bags for a four-day road trip through Gujarat. A classic, open-road family adventure—food, dhabas, temples, and lots of sun. By the second day, the weather had taken a toll on all of us. Our skin was tanned, tired, itchy, and visibly protesting. On the morning of our hotel checkout, I was half-zipped into my backpack when she pulled out a familiar little yellow tube— Vicco Turmeric —and placed it gently on the table. The kind of product that, in my childhood, was advertised with classical music and promises of natural healing. My mother, who I had only ever seen using plain cream her entire life, slid it toward me and asked softly: “Do you want to apply some?” I froze. In my 40 years of life, this was the first time she had offered me anything skincare-related. A first. I smiled and declined —more out of surprise than reluctance. I just wasn’t ready for this level of bonding. But inside, something softened. If this had happened 10 or 15 years ago , the reaction might have been different. She might’ve worried. Asked questions. Maybe even discouraged me. But now? She didn’t flinch. She understood that things have changed. That her son wearing a face pack wasn’t a threat to masculinity—it was a sign of self-care. In that small gesture, I felt something powerful: acceptance . And that made me wonder— what is this shift telling us? In many South Indian households (mine included), topics like grooming, skincare, and beauty have often been considered feminine spaces. For men, these weren’t dinner table conversations—they were whispered indulgences or simply ignored altogether. But maybe that’s changing. Maybe we’re reaching a point where men can talk about skincare and grooming without shame. Maybe our parents are no longer gatekeepers of old gender norms—but quiet supporters, ready to evolve with us. It’s not about face packs. It’s about letting go of old rules. And sometimes, change doesn’t come with a fight. It arrives gently—with a t urmeric tube, a smile, and an unspoken nod that says, "It’s okay. I see you." What do you think? Are we finally ready to normalize self-care for men, especially in traditional households?Have you had moments with your parents where quiet gestures said more than loud conversations? I’d love to hear your story in comments Let’s keep this dialogue going—one face pack at a time.

Dr. Devyani Rozario Corporate Professional/Academician/Soft skills Trainer/Happiness Coach,/Life Coach/Ex State President Maharashtra Marketing Council, WICCI Linkedin Profile ; Website We’ve all met people who seem to effortlessly light up a room at any place be it office or a get-together. But what makes them shine so brightly? Is it just luck or genetics? Or is it a conscious effort to cultivate positive qualities that creates an aura around them that makes them radiant and shine! SHINE Let’s explore the  SHINE  acronym to help unlock your inner radiance: S  –  Speak with a Smile:  Your words have the power to uplift or depress. When you speak with a smile, it’s not just your lips that curve upward; it’s your entire demeanour that brightens. A warm tone and a genuine smile can transform even the most mundane conversation. Remember, your words reflect your thoughts, so choose them wisely and speak with kindness. H  –  Help People Who Need Support:  Helping others is one of the most fulfilling ways to shine. Whether it’s lending a listening ear, offering practical assistance, or simply being there for someone. Your acts of kindness can make a significant difference. By supporting others, you not only brighten their lives but also enrich your own. I  –  Inspire People to Bring Out the Best in Them:  A true leader inspires others to reach their full potential. By sharing your knowledge, offering encouragement, and setting a positive example, you can motivate those around you to strive for greatness. Remember, words of affirmation and constructive feedback can go a long way in boosting someone’s confidence. You can try it with your family members too. N  –  Nurture People:  Nurturing relationships is essential for personal and professional growth.  Take time to connect with people at a deeper level. Show genuine interest in what they are doing and celebrate their successes. By nurturing relationships, you create a stronger bond with people, and this can help you navigate life’s challenges. E  –  Engage with Them:  Active engagement is key to building strong connections. Be present in the moment, listen attentively, and participate in conversations with enthusiasm. By fully engaging with others, you show that you value their time and opinions. By embodying the  SHINE  principles, you can illuminate your own life and the lives of those around you. Remember, shining brightly is not about being perfect; it’s about embracing your unique qualities and using them to make a positive impact on the world. So, wait no more, be that super person you are – just  SHINE !

Name: Shobhana Arora Traditional and therapeutic yoga teacher. Founder of Arogyamada , Spices Ph. No. 9820225798 Edited by Poonam Desai Every Indian kitchen has one — that little round box with seven magical compartments, passed down by grandmothers and guarded like family gold. Yes, we’re talking about the spice box! We open it without a second thought every time we cook — but do we ever stop and say, “Wait a minute… are these actually secret health warriors in disguise?” Let’s pop open that masala dabba and reveal the superhero powers of our everyday spices — with a pinch of humor and a spoonful of good health! 1. Turmeric – The Yellow Queen with a Crown of Curcumin Looks like it’s only good for staining clothes and turning everything yellow? Think again! Turmeric (aka Haldi) is packed with curcumin, an antioxidant that fights free radicals like your mom fights with the cable guy. But wait — the real queen is Lakadong Turmeric from Meghalaya. With curcumin levels as high as your cholesterol after a wedding feast (6.5–9%), it beats the regular turmeric hands down. Pro tip: Mix turmeric with black pepper to boost absorption by 200%. Piperine from pepper and curcumin from turmeric? A love story better than any Bollywood plot. 2. Ginger Powder – The Drama Queen for Sore Throats Ginger’s dried version (aka sunthi) is that one aunty who does it all — Clears congestion Heals sore throat Fights inflammation Fixes digestion Reduces joint pain Basically, the multitasker we all want on our team. And if it comes from the Khasi Hills, it’s even more potent. Ayurveda says: When in doubt, sunthi it out! Cinnamon – Sweet Spice with Mafia Vibes Don’t be fooled by its sweet aroma — dalchini is a silent killer… of bacteria, cholesterol, and extra weight! Found wild in Meghalaya’s Garo Hills and Kerala’s lush forests, cinnamon helps with: Stomach bugs Dental woes Cough & cold Pain relief Fat loss (yes, please!) This is the spice you want on your side when life gives you bloating instead of lemons. Jeera – The Digestive DJ Jeera, or cumin, is the rockstar of digestion. Sprinkle it on rice, toss it in tadka, or drink it boiled in water — it’s always vibing. Benefits? Reduces gas (yes, we said it) Aids weight loss Clears skin (acne who?) Rich in potassium & protein Super remix: Jeera + saunf + ajwain + elaichi = Bollywood of digestion. Want better sleep and stronger bones? Roast jeera + sesame (til) and down it with warm water. Calcium party incoming! Coriander Seeds – The Quiet Genius Never loud, always grounded — coriander seeds are the introverts of the spice world. But oh boy, they work wonders: Lower LDL cholesterol Improve heart health Control blood pressure Add flavor and aroma like a boss Coriander water daily = glow-up from the inside. Saunf – The Cool Cousin Remember how every Indian restaurant hands you a handful of fennel (saunf) after the meal? That’s not just for fresh breath, honey. Saunf: Boosts metabolism Improves eyesight Reduces stress (move over, lavender oil) Clears mucus & encourages…well…flow Magic potion: Saunf + dhania + jeera + amla = nature’s antacid. No side effects, no regrets. Ajwain – The Hothead with Healing Hands Ajwain (carom seeds) is the feisty friend who shows up when you have gas, cramps, cough, or cold. One spoon and it’s like — “Move over, pain, I got this!” But remember: it’s hot in nature. If your stomach’s already throwing tantrums (acidic), go easy on this firecracker. Benefits: Relieves menstrual pain Clears mucus Helps with cholesterol Acts as an antiseptic (yes, like haldi’s cousin) So, What Are We Waiting For? Next time you open that spice box, remember — it’s not just a kitchen essential, it’s a mini medicine cabinet, a wellness warrior, and an ancient Ayurvedic treasure chest. Contact me for more information and availability. Use your spices with love and logic. Because your grandmother wasn’t just adding masala to the food — she was adding medicine to your life.

Dr. Narendra Palan Site Occupational Health Physician. B.A.S.F India Ltd LinkedIn Profile Sudden cardiac death is an unexpected death caused by a sudden stop of heart function. Prevalence: World : SCD Age group 1 to 39 yrs. : 5.5 per 100, 000. Black males : SCD 16.5 per 100, 000. White females SCD: 2.4 per 100, 000 . Black male basketball players , 25 in 100,000. Studies reveal in Denmark SCD incidence 2.3 per 100,000 (1 yr.to 35) and 21.7 per 100, 000 (36 yrs to 49 yrs.). Czech CH republic 80% SCD during everyday activities or sleep, 7% Sports related SCDS. The most common cause CAD 38%, Cardiomyopathies 15% and arrhythmiya death syndrome 7%. India: SCD-5 to 6 lakh deaths annually. In young individuals, SCD is often caused by hidden heart conditions such as hypertrophic cardiomyopathy ( a thickening of heart muscle which affect 1 in 500 people worldwide is diagnosed by 2D Echo ), dilated cardiomyopathy, a problem with the heart rhythm, long QT syndrome (a condition that affects the hearts electrical system diagnosed by ECG). In some cases, SCD may happen during intense physical activity or during sudden emotional stress. Drug use- steroids, stimulants, psychotropic drugs, asthma medication, undiagnosed heart infections or even congenital heart defects can be the cause. Many of them remain unnoticed (no symptoms) until it is too late. Contributing factors: sedentary behavior, poor dietary habits, smoking, excessive alcohol consumption, inadequate deep sleep etc. Also stress and work-life imbalance, genetic predisposition and probably post COVID 19 complications. Warning signs; fainting during exercise, chest pain, unexplained convulsions or a family history of sudden death. Prevention: Healthy lifestyle, Early detection, regular checkups including ECG, 2 D Echo, take medical help early in case of any symptoms and not ignoring them, training everybody about CPR and AED usage, stopping drug abuse, stress management. Install AEDs in GYMS, campuses and public places. Before going to GYM, Marathon, trekking etc. compulsory heath checkup including heart evaluation - ECG, 2D Echo and TMT by a cardiologist.

Umme Salmaa Bharmal Your Artist friend & Art facilator Linkedin Profile Contact me at: 9920492453 We live in an age where you can type a sentence and get a stunning image in seconds. AI-generated art is fast, impressive, and often beautiful. So why bother learning to draw? Why struggle with a blank page when a machine can “create” for you? Here’s why: To Feel Human Again Drawing is more than visual output — it’s a physical, mental, and emotional process . When you pick up a pencil, you’re not just thinking; you're feeling. Your hand moves. Your breath slows. Your focus sharpens. You forget the world outside and sink into your inner one. Each stroke isn’t just a line — it’s a reflection of your state of mind. It’s not about right or wrong, good or bad. It’s presence. And no AI prompt can give you that. Drawing is a conversation with yourself. It’s meditative. It’s spiritual . It reconnects you with your body and quiets the noise of the world. You don’t draw just to make something — you draw to be with yourself. Because Learning a Hard Skill Builds You Let’s be honest — drawing is hard . And that’s exactly why it’s worth doing. When you commit to learning this craft, you’re not just mastering technique — you’re changing how you see, think, and grow. You develop patience, perseverance, and the rare skill of delayed gratification. You stop chasing shortcuts and start building substance. Drawing challenges you. It refines you. It humbles you. And through that, it transforms you. Even if it doesn’t land you a paycheck, it builds something more valuable: it builds you. (Interesting fact: the word “art” comes from the Latin ars, meaning “skill” or “craft.” That’s the root of it all.) Because It Sharpens How You See the World Drawing teaches you to see — truly see. To see how light dances on skin. How shadows fall on form. How shapes, structure, and colour express more than words can. As Ed Catmull, co-founder of Pixar, once said: “Art is not about drawing, it’s about learning how to see.” When you draw, you stop moving through the world on autopilot. You start noticing the curve of a leaf, the softness of dusk light, the beauty in mundane moments. And the clearer you see the world, the more clearly you see yourself. Because It Heals Drawing is therapy. Literal therapy. One of my students, a lawyer, told me he couldn’t sleep after long days in court — except on the nights he drew. Just pencil and paper. No screen. No pressure. No prompts. Just presence. Art therapists have known this for decades. Creating with your hands regulates emotions, calms anxiety, and gives shape to the chaos within. There’s a reason why kids instinctively grab crayons — not a keyboard. Prompt-based art can be fun. But direct creation with your hands? That’s healing. Because It’s an Authentic Extension of You In a world increasingly mediated by tech, drawing with your own hands becomes a statement. It says: I made this. Not my tool. Not my algorithm. Me. Flaws, quirks, personal rhythm — that’s not noise. That’s the signature. That’s the story. Drawing is one of the purest forms of expression. It’s not outsourced or automated. It’s earned. And in that effort, it becomes art. Not because it’s perfect. But because it’s yours. In Closing: AI can generate art. But drawing generates presence. It builds patience. It opens your eyes. It calms your mind. It reveals your soul. So why pick up the pencil in the Age of AI? Because you still can. And in doing so, you’ll discover something far more powerful than any prompt: Yourself. Ready to Begin? Get started with your drawing and sketching journey with me. No experience needed — just your curiosity and willingness to explore. Contact me at: www.artbybumme.com / 9920492453 Let’s make something real, together.

Asha Duvvuri Instagram Creative writing & Illustrations by: Harinath Gita’s Silent Struggle: A Story of Balance Gita, 38, is an ambitious woman. Every morning, she ...strides confidently into her sleek real estate corner office on the 26th floor. Dressed in a crisp white suit, she carries an expensive purse. A delicate, nearly invisible chain held a fat diamond that matched the sparkle of her ring. Her flawless makeup blends so seamlessly into her skin that it looks like she's wearing almost none at all. As Sales Head at a leading firm in Mumbai, Gita juggles multiple responsibilities. She handles site visits, demanding clients, team reviews, and tight sales targets. Simultaneously, she coordinates her 8-year-old’s school projects and stays active on the WhatsApp ADDA group —scrolling through chats about dogs, maids, and waiting for chances to share her opinions or check updates on the nearest stationery shop she had asked about. From the outside, she’s what many would call “sorted.” But behind the glossy exterior is a woman often running on empty. For the past few months, Gita’s mornings had begun with fatigue that even coffee couldn’t shake off. Her mood swung unpredictably—irritable one moment, tearful the next. She once snapped at a junior over a minor typo in a presentation, then found herself crying in the car during lunch break without knowing exactly why. At home, even small requests from her child began to feel overwhelming, leaving her both guilty and confused. She noticed her belly bloating often, even though her meals hadn't changed. And her once-regular periods started arriving late, sometimes skipping altogether. She couldn’t ignore it anymore. Her body was clearly trying to tell her something. When she finally visited a wellness consultant, the underlying culprit was clear: hormonal imbalance . What Was Happening Inside Gita’s Body? Let’s break it down: 1. Cortisol – The Stress Hormone Gita’s job was high-pressure. She was constantly “on”—managing negotiations, conflicts, deadlines. Over time, this chronic stress had pushed her cortisol levels up. What it did to her? High cortisol was messing with her metabolism and sleep, leaving her wired but exhausted. Her belly fat and fatigue had a name now. 2. Progesterone – The Calming Hormone In women her age, progesterone often dips due to lifestyle stress and age. It works in sync with estrogen, and when it's low, women feel anxious, irritable, and may have irregular cycles. What it did to her? Gita’s PMS-like symptoms, mood swings, and spotting before periods pointed to low progesterone. 3. Melatonin – The Sleep Hormone With late-night screen scrolling, client calls till 10 p.m., and wine to "wind down," Gita's natural melatonin cycle had gone haywire. What it did to her? Poor sleep meant poor hormone regulation. Cortisol remained high, and progesterone stayed low—a vicious cycle. Gita’s Turnaround: Yoga and Lifestyle Shifts Rather than pills, Gita chose to reset her life, gently . Her wellness guide introduced her to a hormone-balancing yoga routine and mindful habits. Here’s what helped: Yoga Techniques Viparita Karani (Legs Up the Wall): Calms the nervous system and reduces cortisol. Bhramari Pranayama (Bee Breath): Soothes anxiety and supports melatonin release. Supta Baddha Konasana (Reclined Butterfly Pose): Relieves menstrual discomfort and nurtures reproductive organs. Setu Bandhasana (Bridge Pose): Supports thyroid and balances progesterone. Lifestyle Tweaks Switched off screens by 9 PM. Ate dinner by 7:30 PM to help insulin and digestion. Took short sunlight walks post-lunch to regulate her circadian rhythm. Practiced 10 mins of deep breathing before bed. In 6 weeks, the changes were subtle yet powerful: deeper sleep, better focus, fewer mood swings, and a more predictable cycle. She started feeling herself again—not just a title or a task list, but a woman reclaiming her rhythm. Your Turn to Pause and Reflect Are you, like Gita, holding up the world while quietly feeling off-balance inside? Hormones don’t scream; they whisper. They murmur through persistent fatigue, sudden mood dips, restless nights, and unexplained changes in your body—soft signals that something deeper needs your attention. Listen closely. Want to know more about your hormonal health or how yoga can help? Curious about your hormonal health or how yoga can help? Let’s connect on Instagram . Let’s begin the journey back to harmony— gently, one breath at a time.