Namya Aggarwal A runner, Writer and student (12th Class) LinkedIn; Can a jewellery advertisement challenge tradition without hurting cultural sentiments? Through the debate surrounding Giva’s Raksha Bandhan campaign, Namya explores the delicate intersection of marketing, feminism and Indian values, inviting readers to question how brands balance cultural sensitivity with changing social perspectives. Reading opinions of the recent Giva advertisement has put me in a dilemma. As someone at a critical stage to build views about important topics such as these, I struggle to pick just one side. India is still a country rooted in ancient Vedic principles and one that holds certain ideas about how men and women must behave in a society. The traditions and festivals of this land continue to hold great spiritual and emotional significance for the majority of the population. Therefore, advertisements featuring cultural themes must be dealt with very carefully. The message of the marketers- which is promoting their product- must be conveyed to the viewers while making the advertisement appealing to them as well- a goal as delicate as it is difficult. Ad-making for India should take into consideration the nation’s traditional culture. I feel that the marketers did not give enough consideration to the target market. It promoted its products using the upcoming festival of Raksha Bandhan. Rakhi, or Raksha Bandhan, is a Hindu festival that celebrates the bond between a sister and brother. Hindu festivals, by default, ask for ethnic dressing that, ideally, doesn’t include revealing garments. Kriti Sanon wearing a bralette without any drape or chunni was seen as a disrespectful act. India is developing, and so is its youth. However, orthodox practices and beliefs can’t simply be ignored. Marketers must realise that in a culturistic society such as India, it is best to take a more diplomatic and conservative approach, especially if its for a product or service being associated with families, festivals, heritage, traditions, etc. Some part of my first argument can be summarised by what Kangana Ranaut- a popular Indian actor and a Member of Lok Sabha- said, “It is a wonderful time to be a woman, our closets are full of variety of clothes… From all the options that are available to us today why would you tie your brother a Rakhi in your bikini/under garments? Where are all your styling options? The advert looks intentionally creepy,” However, I came across another very valid argument. Here is what Kriti Sanon has to say- “Culture and traditions are in a woman’s heart, not in her neckline!” “Why does it matter what a woman wears?” Why, in the big 2026, is what a woman wears still a matter of discussion? It is an advertisement focused on how Giva offers jewellery for not just humans but also pets, and its main focus is the beautiful relationship between a sister and her brother. However, and unfortunately, the above question signals not only a feminist but also an individualistic mindset, one which isn’t best suited for a country like India where sentiments of everyone are taken into consideration. Is this system of always taking into account views of others problematic? Of course! It is another topic of discussion as to how women must always accommodate their behaviour and attitudes to make others comfortable. To do away with what has always been the norm is a fairly difficult task and a daring one at that. Activism and a progressive mindset are a fairly controversial take in a place where previous generations still look down upon liberal acts. India is still composed of multiple conservative generations that hold old-school values of women covering up. A change, especially a bold one like this, is seen as an attack and hurts the sentiments of the masses. I personally think it is less of an issue and more a problem of disregarding Indian culture than one of feminism and asking women to change themselves. What Sanon wore is probably fine for a wedding, but on a festival such as Raksha Bandhan? Probably not. And the reactions of the internet weren’t rooted in deep-seated patriarchy and orthodox principles, but showcased their continued concerns and respect for Indian traditions and culture.

Sandeep Mishra Electrical Engineer, Gold Medalist, Senior Executive, Poet, Tabla Enthusiast. प्रगति का खेल प्रगति का ये खेल कैसा अनोखा है सूरज जो क्षितिज से ऊगता था आज उसे बिल्डिंगों के पीछे से निकलते देखा है। कट रहे हैं जंगल , उजड़ रही हैं बगिया आज बरगद के पेड़ को एक गमले में बोनजाइ बने देखा है। संबंधों पर भी कैसे लग गये हैं जाले लोग अब आपस में मिलते नहीं उन्हें सोशल मीडिया पर चैट करते देखा है। सूने हो रहे हैं गांव और छोटे शहर आज के नौजवानों को हमने महानगरों में बसते देखा है। बिखर रहे परिवार और टूट रहे हैं संबध हमने अक्सर बूढ़े मां-बाप को बच्चों के लिए तरसते देखा है। धर्म भी हो गया है अब दिखावे का लोग घर में नहीं करते हैं पूजा लेकिन मंदिरों में कतारों में खड़े देखा है प्रगति का यह खेल कैसा अनोखा है। संदीप मिश्रा

Kaalika-The Rise of Raktbeej Poonam Desai Author Chapter 21 They met the next day to decide the strategy. Kasar spread out a chart. It was the layout of the Havan ceremony. “Where did you get your hands on this?” Sharvari asked patting Kasar on the back. “Let’s just say not everyone has sold their souls at the CBI. I still have old reliable friends there.” They all bent over the layout as Kasar explained the lay of the podium. “Near the bank of Saraswati is going to be a huge podium, about 10 feet higher than ground level. The actual Havan and pooja will happen here. Our honourable PM, Home Minister, and few other trusted ministers from the cabinet along with PM’s private guard will be there. The next line are seatings for the who’s who of the country, who of course are funding the event as well.” Dilan interrupted, “You mean big business honchos?” Kasar continued, “Yes business families, builders, educationists etc. CBI is dealing with the security at this level along with the home guards.” “The event is not open to public?” Dhaigham peered at the diagram. “No, the temple and its yard is small. So, clearing in case of emergency is compromised. Am sure the CBI chief isn’t gung-ho about the location, but the PM insisted.” Sharvari scratched her chin. “That is odd.” Dhaigham smirked. “Raktbeej is getting bolder. Whatever he plans to do, doing it at Kaalimath is like a slap in our face. He is mocking the power that once annihilated him.” “But what is his plan?” Dilan’s question left them all silent. They knew the why, where and the who but not the how. Sharvari broke the silence first. “We don’t have answers to all our questions, but we need to go in ready to do whatever it takes.” Dilan’s brow furrowed, “But this could be a trap. Without knowledge we would be sitting ducks.” “True,” Kasar agreed. While Kasar went off to find more details, Dilan and Dhaigham began reading scriptures for summoning the Suryastra. Sharvari, tired from the day before, fell into a nap. She dreamed about a forest on the banks of a river. She navigated the trees and followed the sound of the river. The opposite bank of the river had a fire raging, its flames licking the sky. There were people around the fire. She squinted to see better and gasped. All the people on the opposite bank were now staring at her and they all wore the mask of Raktbeej’s face. She stumbled back, only to realize that suddenly she wasn’t on the opposite bank but stood within the fire and all the masks stared at her and laughed. She screamed in agony as the fire charred her skin. “Sharvari, Sharvari!” Dilan shook her awake. She was sweating and rubbing her hands. “Did you dream of him?” Dilan asked. She could only nod, her throat dry from fear. “What did you dream?” “There were people….people wearing his face. They laughed as I burned in the fire.” Dilan frowned and looked at Dhaigham. “She isn’t making sense.” Dhaigham sighed. “He is controlling all people who will gather at the Havan and he I going to sacrifice Sharvari in the pyre.” Dilan pursed his lips. “Not the premonition we expected.” He called Kasar and let him know. Sharvari remained dazed and her skin was hot. Kasar called back in moments. “Switch on the news.” Image courtesy -

Arun Somani In the past Industry and trade. Now retired. Reading, writing. Teaching Hindi. कला का अर्थ व परिभाषा भारतीय परंपरा के अनुसार जिनमें किसी प्रकार का कौशल या निपुणता अपेक्षित हो, उन सभी क्रियाओं को कला कहा जाता है। कला (ART) मानव की रचनात्मक अभिव्यक्ति है, जिसमें शारीरिक, मानसिक कौशल और भावनाओं का उपयोग करके सुन्दर या अर्थपूर्ण कृतियां बनाई जाती हैं। संस्कृत में 'कला' शब्द की उत्पत्ति 'कल्' धातु (प्रसन्न करना) से मानी जाती है। कला की मुख्य विशेषताएं और प्रकृति मानवीय सृजन: कला प्रकृति की तरह ईश्वरीय नहीं बल्कि मनुष्य के बौद्धिक और शारीरिक कौशल का परिणाम है। अनुभूति और अभिव्यक्ति: यह कलाकार की भावनाओं, विचारों और आंतरिक अनुभूतियों को दृश्य या श्रव्य (AUDIO-VISUAL) रूप में प्रकट करती है। प्रकृति से संबंध: कला प्रकृति का अनुकरण कर सकती है या उससे प्रेरणा लेकर अमूर्त (ABSTRACT) रूप ले सकती है। सौंदर्य बोध: यह जीवन को सुंदर बनाने और समाज को प्रेरित व संयोजित करने का कार्य करती है। चित्र 1: कला की मुख्य विशेषताएं कला के सात प्रमुख तत्व रेखा (Line): यह एक बिंदु से दूसरे बिंदु तक जाने वाला निशान है। यह सीधी, वक्र, मोटी या पतली हो सकती है। आकार (Shape): यह एक द्वि-आयामी (2D) क्षेत्र है, जो ऊंचाई और चौड़ाई तक सीमित होता है। रूप (Form): यह त्रि-आयामी (3D) होता है, जिसमें ऊंचाई, चौड़ाई और गहराई तीनों शामिल होती हैं। स्थान (Space): यह वस्तुओं के आसपास या उनके बीच का क्षेत्र होता है, जो गहराई का भ्रम पैदा करता है। मूल्य (Value): यह रंगों या स्वरों के हल्केपान या गहरेपन को दर्शाता है। रंग (Colour): यह प्रकाश और दृष्टि से जुड़ा है, जिसके मुख्यतः गुण रंगत, मूल्य और तीव्रता है। बनावट (Texture): यह किसी सतह के छूने पर महसूस होने वाला या दिखने वाला गुण (जैसे खुरदरा या चिकना) को बताता है। चित्र 2: कला के सात प्रमुख तत्व कला के मुख्य प्रकार (विधायें) चित्रकला (इसमें फोटोग्राफी भी है), मूर्तिकला, वास्तुकला, संगीत व नृत्य, साहित्य व काव्य, रंगमंच व नाट्य (इसमें वर्तमान युग में सिनेमा और टीवी भी शामिल है)। चित्र 3: कला के मुख्य प्रकार कला के रूप वेद, शास्त्र, सनातन धर्म और भारतीय ग्रन्थों के अनुसार मुख्य रूप से 64 कलाएं मानी गई हैं। सूर्य की 12 कलाएं: तपिनी, तापिनी, धूम्रा, मरीचि, ज्वालिनी, रुचि, सुषुम्ना, भोगदा, विश्वा, बोधिनी, धारणी व क्षमा सूर्य की 12 कलाएं हैं। भगवान राम ने सूर्यवंश में जन्म लिया था और सूर्य की 12 कलाओं के आधार पर उनकी भी 12 कलाएं हैं। चित्र 4: सूर्य की 12 कलाएं चंद्रमा की 16 कलाएं (षोडस कला): चंद्रमा के 16 विशेष गुणों और प्रकाश की अवस्थाओं और चेतना के आयामों को दर्शाती हैं। हिंदू पंचांग के अनुसार शुक्ल पक्ष की 15 तिथियां और पूर्णिमा या कृष्ण पक्ष की 15 तिथियां और अमावस्या मिलकर चंद्रमा की 16 अवस्थाओं (कला) का निर्माण करती हैं; अमृता, मानदा, पुषा, पुष्टि, तुष्टि, रति, धृति, शशिनी, चंद्रिका, कान्ति, ज्योत्स्ना, श्री, प्रीति, अंगदा, पूर्णमृता, और कामदायिनी। ऐसा माना जाता है कि शरद पूर्णिमा के दिन चंद्रमा अपनी इन 16 कलाओं से परिपूर्ण होते हैं और अमृत की वर्षा करता है। चित्र 5: चंद्रमा की 16 कलाएं भगवान श्री कृष्ण की 16 कलाएं: भगवान श्री कृष्ण का चंद्रवंश में अवतार हुआ है और उन्हें सभी सोलह कलाओं से परिपूर्ण, पूर्ण अवतार माना गया है। वे हैं; दया, धैर्य, क्षमा, न्याय, निरपेक्ष, निरासक्त, तपस्या, अपराजेय, दानशील, सौंदर्यमय, नृत्यज्ञ, संगीतज्ञ, नीतिवादी, सत्यवादी, सर्वज्ञता और सर्वनियंता। स्त्रियों में 16 कलाएं: स्त्रियों में भी 16 कलाएं (सोलह श्रृंगार या गुण) माने गए हैं। ये हैं: वस्त्र धारण, केश सज्जा, अंगराग, आभूषण सज्जा, माल्यार्पण कला, सुगंधित धूप या इत्र बनाना, गीत गायन कला, वाद्य वादन कला, नृत्यकला, पाककला, पान बनाना, शयनकक्ष सज्जा, अलंकृत श्रृंगार, धातु व आभूषण निर्माण, पात्र सज्जा एवं वार्तालाप कला। कला का महत्व यह समाज की संस्कृति, इतिहास और भावनाओं को अगली पीढ़ी तक पहुंचाती है। यह आंतरिक भावनाओं को बाहर व्यक्त करने और मानसिक शांति व आनंद प्राप्त करने का साधन है। भारतीय दर्शन में कला को 'सत्यम शिवम सुंदरम' (सत्य, शिव और सुंदर) के रूप में देखा गया है। चित्र 6: भारतीय दर्शन में कला - सत्यम शिवम सुंदरम कला का दर्शन, दर्शक के हृदय में रस का संचार करता है और कला के प्रदर्शन से दर्शक के मन को रंजना (सुख) प्राप्त होता है जिसे मनोरंजन कहते हैं। कलाकार की असली दुनिया उन सवालों में बसती है जो समाज और जीवन से जुड़े हैं। वह अपनी रचना से कुछ कहने, समझाने और बदलने का प्रयत्न करता है। दुनिया किसी रचना को कितना भी श्रेष्ठ क्यों ना मान ले, उसका निर्माता उससे पूरी तरह संतुष्ट नहीं होता। कभी आपने सुना है कि किसी कलाकार ने अपने पूरे जीवन में केवल एक ही रचना प्रस्तुत की है और वही उसकी अंतिम कृति बन गई हो। वह निरंतर नया प्रयास कर, पहले से भी उत्तम रचना प्रस्तुत करने का प्रयास करता है। अरुण कुमार सोमानी ENGLISH TRANSLATION: Art: In the Mythological Context Meaning and Definition of Art According to Indian tradition, all activities that require some kind of skill or expertise are called kala (art). Art is a creative expression of human beings, in which beautiful or meaningful works are created using physical and mental skill and emotion. In Sanskrit, the word kala is believed to derive from the root kal (to please or gladden). Main Characteristics and Nature of Art Human creation: Unlike nature, art is not divine. It is the result of human intellectual and physical skill. Feeling and expression: It expresses the artist’s emotions, thoughts and inner experiences in a visual or audible (audio-visual) form. Relation to nature: Art can imitate nature, or take inspiration from it and become abstract. Aesthetic sense: It makes life beautiful and works to inspire and unite society. The Seven Main Elements of Art Line: A mark that runs from one point to another. It can be straight, curved, thick or thin. Shape: A two-dimensional (2D) area, limited to height and width. Form: Three-dimensional (3D), including height, width and depth. Space: The area around or between objects, which creates the illusion of depth. Value: The lightness or darkness of colours or tones. Colour: Related to light and vision, with the main properties of hue, value and intensity. Texture: The quality of a surface that is felt by touch or seen (for example, rough or smooth). Main Types (Genres) of Art Painting (which includes photography), sculpture, architecture, music and dance, literature and poetry, and theatre and drama (which in the present age also includes cinema and television). Forms of Art According to the Vedas, scriptures, Sanatan Dharma and Indian texts, 64 arts are recognised. The Sun’s 12 kalas: Tapini, Tapini (Tāpinī), Dhumra, Marichi, Jvalini, Ruchi, Sushumna, Bhogada, Vishva, Bodhini, Dharani and Kshama are the Sun’s 12 kalas. Lord Rama was born in the Solar dynasty, and on the basis of the Sun’s 12 kalas he too is said to have 12 kalas. The Moon’s 16 kalas (Shodasha Kala): These represent the Moon’s 16 special qualities, its states of light, and the dimensions of consciousness. According to the Hindu calendar, the 15 tithis of the bright fortnight plus the full moon, or the 15 tithis of the dark fortnight plus the new moon, together form the Moon’s 16 states (kalas): Amrita, Manada, Pusha, Pushti, Tushti, Rati, Dhriti, Shashini, Chandrika, Kanti, Jyotsna, Shri, Priti, Angada, Purnamrita and Kamadayini. It is believed that on Sharad Purnima the Moon is complete with all 16 kalas and showers nectar. Lord Krishna’s 16 kalas: Lord Shri Krishna incarnated in the Lunar dynasty and is regarded as the complete incarnation, perfect in all sixteen kalas. They are: compassion, patience, forgiveness, justice, impartiality, detachment, austerity, invincibility, generosity, beauty, mastery of dance, mastery of music, wisdom in conduct, truthfulness, omniscience and supreme governance of all. The 16 kalas in women: Women, too, are said to have 16 kalas (the sixteen adornments, or qualities). They are: dressing, hairstyling, applying cosmetic unguents, arranging jewellery, garland-making, preparing fragrant incense or perfume, singing, playing musical instruments, dancing, cooking, preparing paan, decorating the bedroom, ornamental make-up, making metalwork and jewellery, decorating vessels, and the art of conversation. The Importance of Art It carries a society’s culture, history and emotions to the next generation. It is a means of expressing inner feelings and of attaining mental peace and joy. In Indian philosophy, art is seen as Satyam Shivam Sundaram (the True, the Auspicious and the Beautiful). Viewing art spreads rasa (aesthetic essence) in the viewer’s heart, and the viewer’s mind receives ranjana (delight) from the performance of art, which is called manoranjan (entertainment). The artist’s real world lives in the questions that concern society and life. Through his creation, he tries to say something, to explain, and to bring about change. However highly the world may regard a work, its creator is never fully satisfied with it. Have you ever heard of an artist who presented only one work in his whole life, and that became his final work? He keeps making new attempts, striving to present something better than before. Arun Kumar Somani

Presented by EI Events Committee (EIEC) Instagram From Dhol-Tasha and soulful bhajans to 90+ young performers and 350+ Housie participants, this was more than a Ganpati celebration—it was Emerald Isle coming alive as one community. Read the story behind the devotion, energy, challenges, and unforgettable moments! Ode to EI Ganeshotsav Dhol Tashe ne machaya Dhamaal, Bappa ke Swagat mein tha josh Kamaal, Bappa tu jaldi aana agle saal. Bhajan Jamming ne banayi Taal, Har sur mein Bappa ka khayal, Bappa tu jaldi aana agle saal. Bachchon ki performance thi bemisaal, Housie ne kiya kuch logon ko malamaal, Bappa tu jaldi aana agle saal. Bappa ne kiya EI ko khushhaal, Bappa ki vidaai mein dil hua behaal, Bappa tu jaldi aana agle saal. Emerald Isle witnessed, and community spirit. While the event was a grand success, its organization involved overcoming several challenges, including securing approvals for the pandal setup, arranging the necessary facilities, and obtaining permission for the use of amplifiers. Through meticulous planning, perseverance, and the wholehearted support of residents and the management, every hurdle was successfully addressed. The celebrations commenced with the energetic beats of the Dhol-Tasha, creating an atmosphere filled with excitement and enthusiasm as residents came together to welcome Lord Ganesha with immense joy and devotion. A deeply spiritual highlight of the festivities was the collective recitation of the Atharvashirsha, where devotees gathered to offer prayers and seek Lord Ganesha’s blessings. The powerful chants created an aura of devotion and serenity, setting the tone for the celebrations and strengthening the community's spiritual connection with Bappa. Adding a soulful touch to the event was the Bhajan Jamming Session. Their heartfelt renditions of devotional songs filled the atmosphere with divine energy, encouraging residents to sing along and immerse themselves in the celebrations. Every melody and verse echoed devotion, bringing together people of all ages in a shared expression of faith. Special mention to inhouse south bhajan group of Emerald Isle for their soulful contribution. The cultural programs showcased the incredible talent within the Emerald Isle community. The children's performances were a major attraction (with 90 plus kids participation), with young residents captivating the audience through vibrant dances, musical performances, and cultural presentations. Their confidence, enthusiasm, and stage presence earned loud applause and admiration from everyone present. The celebrations also featured a series of performances by adults, who enthusiastically participated through dance acts, musical presentations, and cultural showcases. Their energy and involvement demonstrated the spirit of togetherness that makes Emerald Isle a close-knit and vibrant community. Adding to the festive cheer was an exciting game of Housie (with 350 plus participants) which brought residents of all age groups together for an evening of fun and laughter. The thrill of the game, along with attractive prizes for the lucky winners, made the experience even more enjoyable and memorable. Throughout the celebration, Lord Ganesha’s presence filled Emerald Isle with positivity, happiness, and togetherness. The success of the event was truly a testament to the collective efforts of the organizing committee, volunteers, performers, residents, and management, whose cooperation and dedication helped overcome every challenge and made the celebration possible. As the time came to bid farewell to Bappa, the atmosphere turned emotional. With hearts full of gratitude and devotion, residents gathered to offer their final prayers and chant: “Bappa, tu jaldi aana agle saal!” The Ganpati celebration at Emerald Isle was a wonderful reflection of faith, culture, talent, and community bonding. From the sacred Atharvashirsha recitation and soulful bhajans to the outstanding performances by children and adults, every moment contributed to a memorable and enriching experience. The celebration created cherished memories for everyone and left the entire community eagerly looking forward to welcoming Bappa once again next year.

Harinath Poet EI Outlook Editor, Linkedin Profile, Blog If freedom arrived tomorrow, what would I do? Honestly, I am not sure I would do anything different. I think I am already living the kind of freedom I once imagined for myself. I walk. I trek. I cycle. Sometimes I simply head out without a destination. I meet people and listen to their stories - the wonderful, complicated, funny, sometimes heartbreaking stories that remind me how differently each of us experiences life. I organise little programmes for children and elders. Nothing extraordinary, perhaps. But when I see their faces light up, I realise that freedom is also having the time and space to create something that makes someone else happy. And then there is Mumbai. After seven in the evening, I sometimes drive towards the sea or South Bombay. The city begins to exhale. The traffic thins. The wide roads become quieter. I walk past old buildings and fading facades, admiring the architecture that makes Mumbai feel like Mumbai. I don't always need a destination. Sometimes, the walk itself is enough. I don't think freedom, for me, means sleeping till noon, switching off my phone, or escaping every responsibility. Perhaps freedom is much simpler. It is waking up and deciding what you want your day to become. It is having the freedom to say yes to a trek, a long cycle ride, an unexpected conversation, a cup of tea by the sea, or some completely thoofani idea that suddenly appears in your head. And when the day is over, I like sleeping on time—with gratitude for what the day gave me and curiosity about what tomorrow might bring. Because I don't want my life to be a series of days spent waiting for something great to happen. My day has to be a full day. My life has to be a full life. I don't want today to be a waiting room for tomorrow. Maybe that is what freedom looks like to me: Not escaping life, but being free enough to live it completely.

Parv Dasani 9 years This poem offers a refreshing reflection on freedom as more than independence. It explores children’s dreams, adults’ need for peace, the comfort of books, and the importance of balancing study, work and play to live a joyful, fulfilling life. Freedom Every child wishes to be free Glorious ambitions they have, inventiveness they seek Be it from studies, sports or lack of peace Of independence and bliss in life, they require a piece They aspire for a delightful, carefree life They’re content, that’s all they strive So much hustle-bustle, so much tiredness Yet they would hate if excitement was any less Constant work exhausts my mind Peace and calmness I long to find For receiving these, books I approach For, in many things they’ve been my extraordinary coach Yet responsibilities are true necessities Just enjoy them and complete them with ease Study, work hard and play Between these, keep a balance you may Freedom is required for a joyous life according to me We all need it, to be full of glee Remember, one thing that appeals to anyone is to be free That’s freedom, liberty, autonomy and sovereignty

Arun Somani In the past Industry and trade. Now retired. Reading, writing. Teaching Hindi. आजादी !... शताब्दी की ओर आक्रांताओं का मार्ग प्रशस्त किया, कुछ घर के भेदी, शहीदों के मेले लग गए, जवानों ने दी बेहिसाब बलिवेदी। नव-वधुओं के हाथों में, अभी सूखी भी नहीं थी मेहंदी, उनके वर पहुंचे सरहद पर, वरण कर सेना की वर्दी। रण-बांकुरों के शव इतने, सूनी हुई अनगिनत गोदी, उन शवों के शोणित से, लोहित हुई, शुभ्र-हरित वादी। उन बलिदानों को विस्मृत कर, हम निर्भय, सो रहे बेखुदी, प्रणय-प्रफुल्लित हृदय से, परिजन संग निहार रहे कौमुदी । अष्ट दशक हो गये हैं, जबसे आयी है हाथ आजादी, कष्ट बहुत झेले पुरखों ने ,और देखी बहुत बरबादी। भ्रष्ट हो गया हमारा मन, चाहे ओढ़ें तन पर खादी, नष्ट हो गयी देश-भक्ति, स्वार्थ में है सब उन्मादी। अधीनता अवलोकन करने वाली, अवसित हो रही आबादी, देश-अनहित अपराध कर हम,आप ही बन रहे फरियादी। नौनिहालों को देश-प्रेम का, पुनः पाठ पढ़ायें नानी- दादी, सब मिलकर पहुंचा दें, जन-गण तक यह पवित्र मुनादी। अरुण कुमार सोमानी आक्रांताओं= हमलावर, वरण=शादी, शोणित=खून, लोहित=लहू का रंग, विस्मृत=भुला, बेखुदी=बिना चिंता, निहार=देख, कौमुदी=चांदनी, अवलोकन=देखना,अवसित=समाप्त हो रही, English Translation Freedom! Towards the Centenary Some traitors from within Cleared the path for invading forces; Martyrs gathered in countless numbers, Our brave young men offered limitless sacrifices. The henna on newlywed brides’ hands Had barely dried, When their husbands reached the borders, Choosing the army uniform as their wedding attire. So many bodies of valiant warriors Left countless mothers’ laps empty; Their blood turned the valleys— Once white and green—crimson red. Forgetting those sacrifices, We sleep fearlessly, lost in carefree comfort; With hearts filled with love and joy, We gaze at the moonlight with our families. Eight decades have passed Since freedom came into our hands. Our ancestors endured immense suffering And witnessed unimaginable destruction. Our minds have become corrupt, Even if we drape khadi around our bodies. Patriotism has faded away; Self-interest has driven everyone into frenzy. The generation that witnessed subjugation Is slowly disappearing. By committing crimes against the nation’s interests, We ourselves have become the aggrieved petitioners. Let our grandmothers and mothers Teach the little ones the lessons of patriotism once again. Let us all carry this sacred message To every citizen of the nation. — Arun Kumar Somani

Kaalika-The Rise of Raktbeej Poonam Desai Author Chapter 20 “Dehydrate him? Easier said than done. The guy is a demon.” Sharvari rolled her eyes. “Suryaastra,” Dilan said at the end of their conversation. “A mythological weapon? And where would I conjure one?” “Sarcasm,” Dilan chastised her. “I wield claws and fangs, and you can’t believe in Suryaastra?” “Okay, say I believe you, I don’t suppose we can summon lord Surya to grant it to us in a day’s meditation?” “Sharvari, you forget Durga was born from the powers of all gods. She has gods behind and within her. She could summon anything.” “Okay assume I agree with the logic, what’s the guarantee it will work.” Dilan sighed. “The Suryastra can be summoned by the incantation - "Om Hrāṁ Śrīṁ Ām Grahādhirājāya Ādityāya Svāhā". It requires focus, belief, meditation and the strength to bear the weapon. Only you, who holds the strength of 50,000 Gods could wield it.” Sharvari sat silent. “Sharvari?” “I am here. Let me think about this.” “Trust your powers Sharvari, tomorrow is day 5 of Navratri and you have two days to stand in your shoes. Else we might as well bid the world a goodbye.” His words hit hard. In no direct words he had called her a coward. She called Kasar. “You asleep?” “No.” “Do you think I am a coward?” “What? Who filled your head with such nonsense?” “Dilan.” “Ahh. He has good intentions, but his tongue is sharp.” “Hmm.” “Sharvari lets meet tomorrow. I will call Dilan here too. Whether you are Durga or not, I am not going down without a fight. Now tell me what he told you.” She filled him up on Dilan’s idea and how she wasn’t sure about it. “Whatever happens I am here,” he tried to console her. “Yes. Good night, Kasar.” She cut the call. Her eyes drooped as exhaustion made her body limp. She fell on the bed in a dreamless sleep. Image courtesy -

Dr. Devyani Rozario Website In a world obsessed with outward appearances, the mirror often becomes you primary You scrutinize your features, colour, lament perceived flaws, and if getting older your wrinkles! You compare yourself to idealized images constantly flashing before you. But, what if the true reflection of beauty isn’t found in the superficial surface, but in the depths of our inner self? “Do you like what you see in the mirror?” This is a question that extends far beyond the external. It tells you to examine the internal, the real you, and to understand that true, lasting beauty is an evolving masterpiece painted from within. You have been conditioned to believe that beauty is a static ideal, a goal to be achieved through endless external adjustments. Hence, you invest in skincare, fashion, and even cosmetic procedures, all in the pursuit of a more “beautiful” exterior. While there’s nothing fundamentally wrong with taking care of your appearance, this outward focus can become a relentless chase if not anchored by a strong sense of self. It can lead to a perpetual feeling of inadequacy, a never-ending cycle of comparing yourself to others and falling short. The critical flaw in this approach is that it prioritizes the façade over the foundation. Imagine a magnificent building. Its ornate exterior, intricate details, and impressive stature are captivating. Yet, if the foundation is weak, the structure is inherently unstable, prone to cracks and eventual collapse. Your inner self is the foundation of your persona. It is the bedrock of your character, your values, your resilience, and your spirit. When this foundation is strong, vibrant, and well-maintained, the “building” – your external appearance and demeanour – stands tall and radiates an undeniable strength and grace. Understanding Your Core To truly cultivate inner beauty, you must first embark on a journey of self-discovery. This involves introspection, honest self-assessment, and a willingness to confront both your strengths and your vulnerabilities. What are your core values? What drives you? What brings you joy, and what ignites your passion? Understanding these fundamental aspects of who you are is the first step in shaping your authentic self. It’s about peeling back the layers of societal expectations, past experiences, and learned behaviours to unearth the unique essence that is YOU. The Pillars of an Authentic Self: Shaping the real you involves nurturing several key aspects of your inner world: Emotional Intelligence: This is the ability to understand and manage your own emotions, and to empathize with the emotions of others. Developing emotional intelligence fosters kindness, compassion, and resilience. A person who is emotionally intelligent navigates the world with grace, handles challenges with composure, and connects with others on a deeper, more meaningful level. This inner harmony inevitably translates into a more serene and approachable outward presence. Integrity and Values: Living in alignment with your values is paramount to inner peace and authenticity. When your actions consistently reflect your beliefs, you build a strong sense of self-respect and integrity. This inner coherence shines through in your interactions, making you trustworthy and genuinely magnetic. Conversely, living out of alignment with your values creates internal dissonance, which can manifest as anxiety, unhappiness, and even an unsettled appearance. Continuous Growth and Learning: The real you is not a static entity; it is a dynamic process of evolution. Embracing a mindset of continuous learning and personal growth keeps your spirit vibrant and curious. Whether it’s learning a new skill, reading thought-provoking books, or engaging in meaningful conversations, intellectual and personal expansion enriches your inner world, fostering wisdom and a captivating depth that makes you endlessly interesting. Self-Compassion and Self-Care: Nurturing your inner self also means treating yourself with the same kindness and understanding you would offer a loved one. Self-compassion is not self-indulgence; it is recognizing your inherent worth, forgiving your mistakes, and allowing yourself to be imperfect. Alongside this, prioritizing self-care – be it through mindfulness, adequate rest, healthy eating, or engaging in hobbies you love – recharges your emotional and physical batteries, preventing burnout and allowing your inner light to shine brightly. Purpose and Passion: Discovering and pursuing what truly ignites your soul provides a profound sense of purpose. When you are engaged in work or activities that align with your deepest passions, you experience a flow state, a vibrant energy that emanates from you. This passion is incredibly attractive and inspiring, adding a unique sparkle to your demeanour and a sense of direction to your life. How the Inner Shapes Outer You As you diligently work on shaping the real you, something remarkable begins to happen: your appearance starts to evolve. This isn’t about conforming to conventional beauty standards; it’s about radiating a unique, authentic beauty that is unmistakably yours. Confidence as Your Best Accessory: When you are grounded in your authentic self, confidence becomes your most striking feature. This confidence is evident; it changes your posture, your gait, your smile, and even the way you make eye contact. It’s an inner glow that makes you stand out in any crowd. The Radiance of Inner Peace: A calm and serene inner world often translates into a more relaxed and beautiful external appearance. Chronic stress, anxiety, and unhappiness can take a toll on our physical appearance, leading to tension, dull skin, and a tired demeanour. Conversely, inner peace brings a natural radiance, a softness to the features, and a clarity in the eyes that is truly captivating. Kindness Reflected in Your Gaze: As you cultivate empathy and compassion, your eyes become windows to a benevolent soul. They reflect genuine warmth, understanding, and a gentle spirit. It is often said that the eyes are the windows to the soul, and when your soul is filled with kindness, that beauty is undeniably visible. Authenticity in Expression: When you are truly yourself, your expressions become more genuine and nuanced. Your smiles reach your eyes, your laughter is unrestrained, and your emotions, when expressed, are authentic and relatable. This authenticity creates a connection with others that superficiality can never achieve. Ultimately, the journey of shaping the real you is a continuous, lifelong endeavour. It requires patience, self-awareness, and a commitment to nurturing your inner world. The external mirror may show fleeting trends and superficial changes, but the internal mirror reflects the enduring masterpiece of your authentic self. When you invest in this inner work, you don’t just become outwardly beautiful; you become truly captivating, a person whose radiance emanates from the deepest core of their being, inspiring those around them and leaving a lasting impression that transcends the superficial. Embrace the journey of self-sculpting, for in shaping the real you, you create a beautiful you, from the inside out. Your only limit is your mind – Take charge

Namish Suradkar A 15-year-old Grade 10 Student, a Minecraft Enthusiast. Minecraft is more than a game—it is a world where creativity, strategy, logic, and teamwork come alive. This article explores how a seemingly simple block-building adventure can inspire imagination, develop problem-solving skills, and offer valuable lessons beyond the screen. Minecraft: More Than Just a Game Few titles in the history of video games have had an impact quite like Minecraft. This sandbox game launched in 2011 and, over time, grew into the best-selling video game of all time. Minecraft offers no forced experience, explicit rules, or singular path to play. Instead, it places players into a procedurally generated world wherein they can truly unleash their creativity. What makes Minecraft unique is its open structure, which functions like a virtual playground combined with classic survival mechanics. Whether you choose to construct grand structures, explore caverns, or design automated logic circuits, the game can be shaped by the player’s personal goals. Core Game Modes While creating a world, players have to choose between game modes that drastically alter how the environment behaves: Survival Mode: The intended Minecraft experience. Players must actively collect natural resources, manage a hunger bar, craft tools, and defend themselves against hostile creatures that appear in darkness. Creative Mode: Eliminates most survival mechanics entirely. Players are granted unlimited access to every item and block in the game alongside the ability to fly freely across the world, transforming the environment into an architectural sandbox, or an area to experiment with the game’s logic system. Hardcore Modes: Designed for a difficult experience. Hardcore Mode locks the game to its highest difficulty and gives the player only one life; death permanently ends that world. Tips for Beginners For a beginner, stepping into a world for the first time may initially feel overwhelming. Without tutorials or guides pointing you forward these tips may serve to assist you. Basic knowledge: A standard day night cycle in Minecraft lasts approximately 20 minutes (10 minutes of daylight and 10 minutes of night). When night falls, hostile monsters appear on the surface. Your first task upon entering a new world should be obtaining wood by punching trees. Convert the logs into wooden planks and construct a crafting table to access the expanded 3x3 crafting grid. Upgrade to Stone Tools Quickly: While you first might think to construct a full set of wooden tools, wood breaks quickly. Craft a single wooden pickaxe, mine three blocks of cobblestone from a nearby hill or underground pit and immediately upgrade to a stone pickaxe. Stone tools offer significantly higher durability and efficiency. Hostile monsters require darkness to spawn. Before your first sunset: Gather Coal or Charcoal. Mine exposed black-flecked coal blocks, or cook wood logs in a furnace to create charcoal. Combine coal/charcoal with wooden sticks to create Torches. Build a Basic Base: Dig a small shelter into the side of a hill or construct a simple box out of dirt or wood blocks. Place torches inside to keep the interior well-lit. Craft a Bed: Hunt three sheep to collect wool, combine them with three wooden planks, and build a bed. Sleeping in a bed instantly skips the dangerous night phase and sets your respawn location if you happen to die. Never Dig Straight Down: The cardinal rule of Minecraft subterranean exploration is never to dig the block directly beneath your feet or above your head. Digging straight down runs the constant risk of plunging into deep caverns, massive vertical drops, or pools of molten lava. Always dig in a staircase pattern or stand on the seam between two blocks while clearing them. Beyond the Game While Minecraft is entertaining, it contains some powerful cognitive and developmental benefits. Far from being just a distraction, active engagement with the game may improve critical thinking across several domains: Opportunity cost: Survival Mode acts as a practical lesson in budgeting and strategic planning. Players must weigh short-term consumption against long-term stability. Should I use my remaining iron to forge full armour for protection, or save it to craft a bucket and iron pickaxe for deeper resource extraction? Dilemmas such as these can introduce economical concepts such as opportunity cost in a fun and engaging manner. Introduction to Logic and Computer Science Principles: One of Minecraft’s most advanced features is Redstone, a material that mimics electrical wiring and logic gates (AND, OR, NOT). Using Redstone, players can design anything from simple automated doors and crop harvesters to fully functional digital calculators and working computers within the game engine. It allows a creative entry into computational principles. Collaboration and teamwork: Multiplayer Minecraft encourages players to divide responsibilities, share resources, plan large builds and solve problems together. Minecraft has been popular amongst children and adults alike for over a decade because it respects player agency and creativity above all else. It provides no singular path to follow, choosing instead to hand you a blank canvas and a digital brush. Whether you play it as a relaxing creative outlet, a survival challenge, or a platform for socialising, the experience is entirely what you make it: a digital playground with no definite end.

Radhika Patel Fitness & Nutrition Coach Personal Instagram; Always happy to help & connect: 9978675000 @embrace_your_grace Hi, I’m Radhika Patel. Today, you see me as a fit, strong woman and a certified fitness and nutrition coach, but this is not how my story began. Rome wasn't built in a day, and neither was the life I live now—it was built over time, piece by piece. I had to walk through the very same struggles you might be facing today to become the person I am. It is easy to see the coach today. This story is about everything that came before her. Chapter 1: The Making of a Divine Flame—From Unbroken Spirit to Conscious Realization The Unbroken Childhood Spirit Looking back, the fire within me was always alive. As a young girl, I wasn't quiet or cautious—I was full of wild, adventurous energy. My mother lovingly called me her "Band-Aid Soldier" because my knees and elbows were constantly covered in scrapes from climbing trees, scaling walls, and jumping off porches. I was naturally fast and constantly drawn to anything that pushed my physical limits. Yet, growing up in a traditional environment, the path of a sports career was never presented as an option for a young girl. The awareness simply wasn't there at the time to nurture raw potential into formal athletic training. I clearly remember standing by my bedroom window in middle school, watching karate classes taking place in the yard next door. I would stand there in secret, mimicking their punches and kicks, completely fascinated by the strength, grace, and discipline of movement. Eventually, life moved forward in a more conventional direction. I poured my energy into academics, earned a master’s degree in microbiology, and embarked on a career in the pharmaceutical industry. The active child inside me was quieted, replaced by the demanding routines of lab work, and life's natural flow. The Weight of Silence & Postpartum Struggles As the years passed, life brought major shifts—marriage, moving across cities, and the beautiful arrival of motherhood. But with those changes came a silent, overwhelming struggle. After my daughter was born, I found myself in a new city, handling household duties on my own while navigating postpartum exhaustion and a body that felt heavier—eventually tipping the scales at 84 kg. “Are you expecting again?”, "Did you have twins and only one came out?" People would look at me after my daughter was born and ask me those exact questions. I used to laugh it off, but behind that laughter, my heart was breaking—trapped under the weight of exhaustion. At 84 kg, I started experiencing sudden breathlessness as if I had asthma, whether I was simply climbing a flight of stairs, trying to walk and talk at the exact same time, or doing routine household tasks. Back then, I didn't have the scientific knowledge I have today; I simply felt that because of this extra weight, I wasn't able to carry myself comfortably, and I couldn't work efficiently. It was only much later—after studying health, nutrition, and earning my certification —that I truly understood what was happening. Obesity is the foundational root cause of almost all lifestyle disorders, which is one of the biggest health challenges we face, especially in India. If I had known back then what I know now, my journey would have started much sooner. But at that time, I was just trying to navigate how uncomfortable I felt in my own body. I started working again and kept moving through the daily rush. Over time, as my daughter grew, I began trying basic home workouts—jumping jacks, bodyweight squats, high knees, and light exercises. Slowly, my weight dropped to around 76 - 78 kg. But even as the scale shifted slightly, I still didn't feel truly strong, healthy, or comfortable. Honestly, the weight wasn't budging much lower beyond that point, but I kept going through the motion. The Turning Point: The Whisper of Potential We shifted to Kolkata because my husband has a transferable job. Since we were moving to a new city and I needed to care for my daughter, I decided to quit my job and become a full-time homemaker. I have always been the kind of person who feels life deeply, looks at the world closely, and truly enjoys my own company. Naturally, being a homemaker gave me a lot of space to self-reflect. I was taking care of my daughter, managing our home, and fulfilling my responsibilities, but deep inside, I felt this strong intuition that I possessed untapped potential. I felt I could do so much more with my time and life. Because of my husband's transferable job, we were constantly moving from one place to another. One day, sitting by the window in Kolkata and looking out at the trees, a profound realization struck me: “Trees are alive, but they are rooted to one spot. Animals have the freedom to move, and they are incredibly smart—they learn patterns, remember routines, and can be trained. But an animal’s mind is always focused outward on survival. A lion doesn't reflect on its health, and a dog doesn't regret what it ate yesterday. This is where human life becomes a profound blessing. We have the unique power of self-reflection. We can turn our attention inward, observe our own thoughts, and question our habits. This is exactly how my own fitness and nutrition journey began. I stopped just reacting to my cravings and patterns. I used this human gift to pause, reflect on my life, and understand my choices. Because we can reflect, we aren't slaves to our instincts. We can take inspired action, transform our health, and consciously sculpt our bodies and minds to reach our highest potential.” I realized that this is a rare privilege given to us, and we shouldn't waste it. Taking care of our body is a fundamental responsibility, a common purpose for every single individual, and a way of showing deep gratitude to God for giving us this human life. It became a kind of living prayer for me. That quiet moment by the window gave birth to the core principle that changed my life forever: Real change doesn't start with a restrictive diet or an intense workout program. It starts in three conscious steps: Self-Awareness & Realization: Stopping to recognize where you are and what needs to change. Pure Intent: Deciding with absolute honesty that you honor this body you've been given. Inspired Action: Moving forward step-by-step, not out of punishment, but out of self-love and self-respect. I thought to myself: even if I cannot accomplish big things right now, I can at least take care of this physical body I have been gifted. That was the moment I started my journey with clear intention. I started with simple daily walks. When walking felt easy, I tried running, but my joints protested. So, I listened to my body and shifted into yoga and mindful movement. I became deeply fascinated by arm balances, especially Kakasana (Crow Pose). I felt this strong desire to hold my body up in the air, but my heavy body made it extremely difficult to control myself in space. My wrists were weak, and I hurt myself multiple times. In those frustrating moments of pain and doubt, my father’s timeless advice echoed in my mind: “Every precious diamond was once a piece of coal that endured intense heat and pressure.If you want to refine your life, you must be willing to embrace the process." Reminding myself of those words gave me the strength to keep going. Instead of quitting, my curiosity grew deeper. I started diving into research, studying movement mechanics, and practicing relentlessly. Weight started to drop. And then came my second pregnancy. Chapter 2: The Science of Strength, Mobility & Discovering My Purpose The Postpartum Struggle & The Living Room Track Shortly after my realization in Kolkata, I welcomed my second pregnancy when my elder daughter was 5. Because of certain health complications, I was placed on strict bed rest. After my son was born, my body weight once again went up to 82-84 kg. Restarting my health journey this second time was even more challenging. My newborn son was awake all night and slept during the day. With a little girl to care for and continuous sleepless nights, going downstairs for regular walks was nearly impossible. But I was determined to keep moving. I turned my drawing hall into my own running track—sprinting back and forth inside the house while my son slept. As things settled, I added Water Zumba, evening walks with my son in his stroller, and swimming to my routine. Eventually, I transitioned back into my yoga and movement practice. I also started cutting my calories and avoiding sweets. Genuinely, the weight began to drop. The Overuse Injury & The Rumors in Pune When my husband’s job transferred us to Pune, I had already mastered basic arm balances and was learning handstands. But settling into a new city, reorganizing a home, and managing a 1.5-to-2-year old toddler who wouldn't leave my side meant my daily life was physically demanding. Then the COVID-19 pandemic hit, and household chores multiplied overnight. I was active all day, eating less, and practicing intense arm balances and handstands for hours. My weight dropped from 84 kg down to around 69–70 kg, but then my progress completely stalled. I couldn't understand why—I was doing so much exercise and eating less, yet nothing was changing. The combination of overtraining, constant handstand practice, a severe caloric deficit, and carrying my toddler everywhere took a heavy toll. Severe pain developed in my right shoulder. At my worst, I couldn't even raise my arm to flip a light switch on the wall. A visit to the doctor revealed that overuse of my shoulder muscles had made my scapula bone unstable. Through dedicated physiotherapy and rehabilitation, I learned a vital lesson: doing everything on your own without structured guidance can easily lead to chaos and injury. I chose remote coaching because it offered the flexibility to fit training into my routine while still giving me professional guidance and accountability, The coach gave me balanced diet plan and structured home- workout plan. I followed it strictly and started doing structured home workouts, focusing on foundational movements like push-ups. My weight dropped to 55 kg. However, losing weight through calorie restriction and home workouts left me looking narrow rather than athletic and strong. Relatives and neighbors even began whispering that I must be suffering from some serious underlying medical condition. Seeing me at 55 kg, my worried family insisted I undergo full health screenings. I did every test imaginable—blood work, thyroid, cholesterol, ECG, X-rays, and sonographies. Every single result came back completely normal. My maternal uncle, who is a doctor, reviewed my reports and gave me crucial advice: "According to your height, you should ideally be around 60 to 62 kg. At 55 kg, you are underweight for your frame. Please eat a little more and put on healthy weight." Deciphering the Science: Muscle, Fat Loss & The Dual Engine That advice shifted my entire perspective. I didn't want to just be smaller—I wanted to look powerful, athletic, and capable. I began eating more incorporating plenty of paneer, milk, curd, dal, and chawal. I realized that my goal shouldn't be to just get smaller; I wanted to look powerful, athletic, and strong. I researched deeply and understood that to achieve that athletic body, I needed to build muscle. When we transferred to Ahmedabad, I felt stronger, but I looked bulky. It felt like I had gained more fat than muscle, and I felt desperate again. I am eating clean, home-cooked food—why is this happening? I hired a new remote coach whose specialties were to focus on data and measurable progress then simply completing gym workout sessions. Regular tracking, feedback, and adjustments helped me understand what was working and what needed to change. My coach could understand my goals, review my progress, and continuously adapt my training and nutrition based on how I was responding. THE THREE FOUNDATIONAL LAWS FAT LOSS FIRST- Lowering body fat percentage first prevents looking "bulky" when building lean muscle later. MUSCLE AS CURRENCY- Muscle protects joints, drives metabolic health, and fights natural age related muscle loss (sarcopenia). THE DUAL ENGINE- 100% Nutrition + 100% Training. Training builds the frame; proper macros and micros fuel the recovery. The Visual Mirror, Mindset & Solo Struggles in Ahmedabad To master my form, I started recording videos of my training sessions. The camera became my best mirror and teacher. Visualizing my movements frame-by-frame helped me correct my posture, fix my cues, and celebrate subtle strength gains that scale numbers couldn't show. When my coach placed me in a deliberate fat loss phase to strip away excess body fat before building clean muscle, my weight dropped back down toward 56 kg. Once again, external criticism poured in: " You look Ugly, You look ill," people said. But this time, I had visual proof of my progress and absolute faith in the science. Through every moment of doubt and external noise, my husband stood by me as an unwavering pillar of support. He believed in my vision even when others couldn't see it. The true test of my resilience came when my husband was transferred to Mumbai mid-year. To let our children finish their academic term, I stayed behind in Ahmedabad, managing everything entirely on my own. Managing the Household Solo: I handled school runs, sports classes, birthday parties, PTMs, and doctor visits alone. Enduring the Journey: Handling everything solo was undeniably tough, but I kept my focus anchored on why I started. I constantly pushed away self-doubt and chose to believe in myself again and again, reminding myself that this was just a phase—only half the journey, not the full story. It was a test of endurance I had to push through to reach my goals. Knowing I had already come halfway and was stronger than the struggle, I found the courage to keep moving forward. Streamlining Life Systems: To conserve mental energy, I automated my routine. I prep-cooked staples like rice in batch, ate consistent meals for 7–10 days straight to eliminate decision fatigue, and treated myself like an athlete. I listened to high-performance podcasts. My children watched me set up cameras, track meals, and hold handstands, absorbing strength and discipline as a normal way of life. Awakening Purpose As I went through this transformation in Ahmedabad, people around me took notice. Friends, neighbors, and community members started asking, "Please guide us! How did you achieve this?" My results were earned through trial, scientific understanding, and relentless execution. That was my epiphany: my journey was never meant to end with my own transformation. It was a calling to help others cut through the noise, avoid the injuries I suffered, and build sustainable, healthy lives. Driven by a deep need to ground my practical experience in proven science, I decided to formalize my knowledge. I started reading related books and enrolled in the Institute of Nutrition and Fitness Sciences (INFS). Accredited by global bodies like ACE, NASM, and AFAA—I earned my official credential as a Certified Nutrition and Fitness Coach. Conquering challenges in my workouts and daily life didn't just rebuild my physical frame—it built deep mental strength and emotional resilience. It taught me to be fully mindful, aware, and conscious of every choice I make. My fitness journey is not just the story of a homemaker who became a coach. It is living proof that when you honor the physical gift given to you by God, stay self-aware, and align your actions with purpose, you can unlock your true potential and inspire everyone around you to do the same. Radhika Patel Fitness & Nutrition Coach Always happy to help & connect: 9978675000 @embrace_your_grace