How Practicing Improv Alters Our Brain (According to Science)
Abhimanyu Singh
Improviser
When was the last time you truly let go?
Want to switch off your racing thoughts and feel a creative high?
As per a series of studies based on fMRI (Functional MRI) results, practicing improv can get you into a flow state and even alter your brain.
The studies show activity levels in different brain areas when blood flows into them.
fMRIs of people who practice improv show that:
Their brain's dorsolateral prefrontal cortex is less active i.e. the area connected to self judgement has quietened
And the medial prefrontal cortex is more active i.e. the creative and language center is awake
This brain state is associated with flow state and creative energy.
Give improv a try! It's simple and fun.
My wife Jasmine and our two friends Harinath and Saurabh conduct improv comedy workshops about once a month in Emerald Isle itself.
To attend the next workshop join our WhatsApp group where we announce dates.
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