Radhika Patel Fitness & Nutrition Coach Personal Instagram; Always happy to help & connect: 9978675000 @embrace_your_grace The True Purpose of Fitness Hi neighbours! I’m Radhika Patel, a fitness and nutrition coach living right here in our community. People frequently ask me: “Radhika, why are you training so hard? What is your ultimate goal? Are you competing in a bodybuilding show or preparing for a stage competition?” I always smile at these questions. Why does caring for

Dr. Devyani Rozario Website In a world obsessed with outward appearances, the mirror often becomes you primary You scrutinize your features, colour, lament perceived flaws, and if getting older your wrinkles! You compare yourself to idealized images constantly flashing before you. But, what if the true reflection of beauty isn’t found in the superficial surface, but in the depths of our inner self? “Do you like what you see in the mirror?” This is a question that extends far

Dr Shweta Bahety BHMS (Gold Medalist), FCAH MD Scholar. Instagram Freedom: this one word carries the essence of one’s being. Freedom: the liberation, the independence is that one thing that EVERY creature craves to attain, be it a small fish in the aquarium or the domesticated colorful canaries, or the animals in the zoo, or our Rapunzel in her tower. To take decisions by oneself, to have a taste of life like never before. As the famous lyrics convey “What a Wonderful World!

Aniruddha Mehta Business Consultant, Music Enthusiast, and Lifelong Learner. LinkedIn ; Profile The philosophical dilemma surrounding the concepts of destiny (Prarabdha) and self-effort (Purushartha) has captivated human thought for millennia. A profoundly challenging existential question arises when examining the earthly lives of the most revered figures in Hindu theology: Lord Rama and Lord Krishna. If these beings are the supreme incarnations of the Divine, their material

Harinath Poet EI Outlook Editor, Linkedin Profile, Blog If freedom arrived tomorrow, what would I do? Honestly, I am not sure I would do anything different. I think I am already living the kind of freedom I once imagined for myself. I walk. I trek. I cycle. Sometimes I simply head out without a destination. I meet people and listen to their stories - the wonderful, complicated, funny, sometimes heartbreaking stories that remind me how differently each of us experiences life.

Priya Chaturvedi Global Markets Professional, avid reader, finding rhythm in semi-classical dance and expression in Hindi verse. LinkedIn The poem beautifully celebrates the teacher as a potter, navigator, healer, and benefactor who shapes lives, dispels ignorance, nurtures humanity, and illuminates the path with wisdom, knowledge, compassion, and selfless guidance. शिक्षक ही वह कुम्भकार जो मृद भांडों में जीवन डाले, बाहर से कर चोट लगाकर भीतर मृद घट को सुघड़ रूप में ढाले, मेरे

Priya Chaturvedi Global Markets Professional, avid reader, finding rhythm in semi-classical dance and expression in Hindi verse. LinkedIn A sharp and witty reflection on the importance of freedom of expression, urging us to think, question and speak up. Through humour and everyday examples, the article reminds us that silence is easy, but finding our voice is essential. "बोल के लब आज़ाद हैं तेरे…" "…बोल ज़ुबान अब तक तेरी है"। फ़ैज़ की कविता है जो बिना लाग-लपेट के हमसे अपनी

Ivaan Gugnani 9 years Think you know a lot about India’s freedom struggle? It’s time to put your skills to the test with this quiz. 1.Complete this Mahatma Gandhi quote: “Be the _______ that you wish to see in the world” 2. How many times was Jawaharlal Nehru jailed? A) 0 B) 100 C) 9 D) 2 3. How was Bhagat Singh killed by the British? A) He was shot in a protest B) He was hanged C) He caught a disease in jail D) He was guillotined 4. True or false: Batukeshwar Dutt was execut

Photo by Jannik on Unsplash Avnish Anand LinkedIn; Medium Why Achraf Hakimi and Ayyoub Bouaddi are torch bearers for future French footballers of multicultural origins On June 13th, Morocco’s 18 year old wonder kid midfielder Ayyoub Bouaddi announced himself to the larger world. In a commanding performance at the heart of Morrocco’s midfield, he completely dominated the likes of Casemiro and Fabinho. While football nerds and talent scouts have known about him for a while, thi

Priya Chaturvedi Global Markets Professional, avid reader, finding rhythm in semi-classical dance and expression in Hindi verse. LinkedIn Roja, a 1992 blockbuster which captured the national attention and forever changed the viability of dubbed regional cinema across India. It marks a tectonic shift from the hyper masculine action hero to a realistic protagonist with human nuance. Anchored by Arvind Swamy’s restrained charisma, Madhoo’s earnest innocence, and A.R. Rahman’s ha

Dr. Devyani Rozario Website We live in a culture obsessed with the milestone. From an early age, we are conditioned to believe that happiness is a destination. We can get it exclusively in grand achievements – landing a dream job, purchasing a perfect home, finding a soulmate, having a great holiday in an exotic destination and so on. Most of us spend our lives looking over the horizon, treating the present moment as a mere stepping stone to a better, more fulfilled future.

Umme Salmaa Bharmal Your Artist friend & Art facilator Linkedin Profile Substack Blog Contact me at: 9920492453 One of my favourite days of the year is the first art class after the summer holidays. Not because we begin a new lesson. Because I get to hear their stories. A little one came back from the mountains carrying a sketchbook filled with tiny drawings from her trek. Each page held a memory she wanted to keep. Another child, usually so quiet, stood beside her mother whi

Siddhant Desai 13 years, Grade 9 Every year, Mumbai's summers seem hotter than the last. As a teenager, I can clearly feel the difference. The heat and humidity have become so intense that people eagerly wait for the monsoon to bring relief. Even a short bus ride without air conditioning can leave someone exhausted and drenched in sweat. Playing outdoors in the afternoon has become difficult, and school sports and Physical Education classes are often affected. I have seen fri

Dr. Devyani Rozario Website “I have told him a thousand times to put his dirty clothes in the basket, but he won’t!” Meena vented, her voice weary with frustration. “I do everything for him, yet he doesn’t even look at me; he stares at his phone when I’m speaking. It’s like he doesn’t respect me. Why can’t he just listen?” Meena is a devoted mother, but she is also exhausted. She is trapped in a cycle of frustration because she believes a clean house is the only path to a ha

Harish Dixit Senior Infrastructure Manager – APAC Linkedin Heart-spotted woodpecker (Top), Brown-capped Pygmy Woodpecker (Left) and Rufous woodpecker (Right) Birdwatching has a curious way of blurring the line between preparation and providence. This truth felt especially real during our monthly bird survey at Sanjay Gandhi National Park on Sunday, 26 April 2026. It was a day that blended effort and chance into one lasting memory. My group consisted of Hansel, Sunil, Rahul an

Dr. Devyani Rozario Website You post a photo of a moment you truly cherish – a trek, a meal, a sunset – and then, five minutes later, you’re refreshing the feed. If the “likes” don’t roll in, that beautiful memory starts to feel a little less bright. It’s a strange trap, isn’t it? You go for the trek because you love the mountains, but you end up letting a silent comment section decide if the trip was a “success.” Have you lost control of your life? The Digital Chorus We liv

Simar Bedi Founder, Ekattva Beauty & Wellness Fitness Enthusiast Website ; Ekattva Instagram ; Personal Instagram ; LinkedIn Last week, I stood inside a gym that felt different. Not louder. Not bigger. Just… stronger. Because the room was filled with women. Women of every shape, every age, every story. Some lifting confidently. Some nervously gripping their first dumbbells. Some cheering from the sidelines. And somewhere in between all that iron and sweat, something beautiful

Umme Salmaa Bharmal Your Artist friend & Art facilator Linkedin Profile Substack Blog Contact me at: 9920492453 Confidence, persistence, emotional calm — the quiet lessons hidden inside drawing When people hear that I teach art, they usually imagine paint, brushes, sketchbooks, and colourful mess. Yes — those things are part of it. But what I witness in an art session is something much deeper. Art class becomes a quiet space where children and sometimes adults learn how to: S

Neha Suradkar Co- Founder of YOGEE Beauty & Wellness Pvt Ltd Assistant Professor (Fashion History, Styling) LinkedIn Fashion and Design Educator, Entrepreneur, Style Coach™ and Advocate of Timeless Thinking One evening, I was sitting on a bench in the garden. It was that time in the evening when the compound is alive with children racing their bicycles around the pathway, some residents taking a stroll alone, while others walk with their buddies. On the opposite bench, a gr

Rati Hegde ( ratihegde@gmail.com ) Mob. No: 9819018240 X ; Facebook Smt. Rati Hegde is a columnist, author, speaker, TV panelist, Social Media influencer and founder member of the Hindu Charter of Demands and Equal Rights for Hindus. Recently her second book “Tales of Bharat – Dharma” was published by Indusscrolls. As per WHO, Ageism refers to the stereotypes (how we think), prejudice (how we feel) and discrimination (how we act) towards others or oneself based on age. The f